Tennis Elbow Causes and Treatments

Tennis Elbow is a common condition caused typically by playing racquet sports, such as tennis and racquetball. What happens is that the outer elbow bone area becomes inflamed and irritated by these sports or other everyday activities. The clinical name for this condition is lateral epicondylosis. Some of the most common symptoms of Tennis Elbow are outer elbow pain, tenderness at the outermost point of the elbow, pain when gripping or holding something in the hand around the wrist, morning stiffness, and pain when lifting with the wrist with the palm facing down for something with some weight.

As with most any condition, there are some standard and also those considered "alternative" treatments. People tend to begin with those that are most commonly used and those that are simpler, so we'll discuss traditional treatments first. Rest is the first one that most people turn to. Just allowing the body to heal itself is often the best start for this type of condition. Using an anti-inflammatory, as well as heat and ice, are the most common types of treatments. There are some devices designed to take pressure off the area that is irritated - often called a "Tennis Elbow Strap". Exercises, stretches, and massage, treatments are also effective.

In some cases where these options aren't helping a person get the relief they need for their condition, they may consider some alternative therapies before heading to surgery. Acupuncture is one of the alternative therapies used. Also used are Blood Injection, Botulinum toxin, shock wave therapy, heat therapy, splinting, cortisone injections, laser or occupational therapy, physical therapy, plasma, ultrasound, sclerotherapy, and trigger point therapy. It's always good to read up on these on your own, perhaps finding out how others felt about the results of such procedures and practices. There are are also braces that will help control the pain associated with Tennis Elbow

There are clearly many ways to treat Tennis Elbow and many options to consider and pursue. Rest is incredibly important to treating any injury, especially one that encompasses inflammation. A quality elbow band or elbow skin, coupled with appropriate rest and anti-inflammatory aids is the simplest form of therapy and is the way most people would treat Tennis Elbow. In fact, this is the step that many doctors would recommend before turning to other types of treatments. After this treatment, doing some stretches and strengthening of the area as recommended by a therapist or doctor will help make the area less susceptible to this type of injury.

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