How to Control High Blood Sugar

Overview

How to control blood sugar is quite easy if you pay specific attention to your diet and to the information you would have received from the Dietitian at one of your regular Clinic appointments.

However, food is pleasurable and we all eat partly on impulse: we do not sit around thinking of chemicals and nutrients, but of that delicious evening meal you are looking forward to, or that bar of chocolate you are craving for and know you absolutely must not have it. So, is it possible to control blood sugar in a more straightforward way so that you do not spend all day thinking about food and what you can no longer eat.

Reduce the Temptations Associated with Carbohydrates

Firstly, regardless of the trend, stay well away from the carbohydrate diet revolution. This kind of diet is no good for you if you are trying to control your blood sugar. For you, with high levels of glucose in your blood, you need to ration your carbohydrate intake because, when your body detects too much carbohydrates and sugar it will release a dose of insulin to counteract the carbs.

Usually, your sugar is stored in your liver and muscle cells as glycogen which is an instant source of energy. Stored glycogen is the reason why you need to exercise for at least 20 minutes before you start burning fat, by the way.

Essential Vitamins and Minerals

Chromium-3 and Zinc are two of the micronutrients that enables glucose to be metabolized more efficiently. Zince is present in much high protein, low carbohydrate foods such as meat, eggs, and dark green leafy vegetables. Chromium-3 is found in broccoli, apple, tomatoes and sweet potatoes. It is also found in sweetcorn although this isn't such a good choice if your blood glucose level is elevated.

Soluble fiber should always be included in the diet. Apart from making you feel fuller for longer, soluble fiber actually slows down the rate at which carbohydrates get metabolized during the digestion process, giving your insulin longer to be able to act on your intake of carbohydrate.

There are two sources of vitamins. These are either fat-soluble or water-soluble which is why, even when you are following a low-fat diet you must take some fats into your diet. Without fats in your diet your body wouldn't be able to absorb those vitamins that are essential to health: Vitamins A, D, E, and K. The water-soluble vitamins are Vitamins B and C. Vitamin B is an excellent source of nutrition for the individual suffering with high blood sugar.

One of the problems that people often face, especially those with diagnosed diabetes, is nerve damage. The B vitamin group of 6 individual vitamins is able to help prevent this nerve damage from occurring. The B Vitamins tend to be thiamine [B1]; riboflavin [B2]; nicotinic acid [B3]; pyridoxine [B6]; cobalamin [B12]; and folate [folic acid]. Since all sources of Vitamin B12 are from animal origin, the British Vegan Society recommend a range of foods that have been fortified with B12.

Basically, however, if you eat a wide range of foods, including something from each food group, you will gain sufficient nutrients to keep you healthy and, whilst you can learn how to control blood sugar by taking food supplements and reducing the amount of carbohydrate you eat, you will be far healthier by choosing food from each of the food groups and varying your diet as much as possible.

Not only will this enable you to figure out how to control your blood sugar, but you will probably find new foods that you actually enjoy eating and find that maintaining a healthy diet to control your blood sugar becomes less of a chore in the future.

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