Chronic Anxiety Disorder

Generalized Anxiety Disorder, also referred to as Chronic Anxiety Disorder, refers to an individuals propensity to be anxious over a long period of time (generally, at least six months). A person experiencing a chronic this disorder will constantly feel worried about daily activities, and will consistently feel apprehensive - even when he or she cannot put a finger on exactly what is causing the worry. To sum up the symptoms of this disorder, refer to the following list:

-Feeling tense and restless
-Irritability
-Muscle tension
-Difficulty sleeping
-Becoming easily fatigued
-Feeling anxious and worried all the time


If someone is suffering from a chronic anxiety disorder, these symptoms can be debilitating. People who suffer from such this might avoid social situations, stressors, or events in an effort to decrease anxiety. A person with Generalized Anxiety Disorder will often worry about things in life, to the point where it becomes an obsession. These triggers can be real (such as anxiety about a job interview), or quite trivial (such as worrying if the iron was left plugged in). A person who suffers from this disorder does not have the coping skills necessary to deal with situations that come up that may cause anxiety.

Often, a man or woman who suffers from a long-term, chronic anxiety disorder will become so stressed that he or she cannot get a good nights sleep. Physical symptoms might include extreme muscle pain, nausea, and flashes of hot or cold.

Treatment
In many cases, a chronic anxiety disorder is just that: chronic. Treatment can reduce symptoms and allow the sufferer to live a happier, less-stressful existence. Several types of anti-anxiety medications can be prescribed to treat this disorder. Prescription drugs might include benzodiazepines, which are sedatives that will provide relief from acute symptoms, such as a stress related panic attack. These pills can be habit-forming, so they must be taken very carefully. Psychotherapy can also be helpful in the treatment of such chronic disorders. In many cases, the doctor will prescribe a combination of counseling and drugs.

Living with this Disorder
It is important for individuals who have been diagnosed with a chronic anxiety disorder to try to focus on what they can do to better themselves. This can be difficult, as many people feel helpless. However, daily exercise has been proven to have a substantial impact on these sufferers. It helps to release stress, as does practicing yoga or meditation. Practicing breathing techniques and eating a healthy diet can help a person who suffers from a chronic anxiety disorder live a healthy lifestyle. Peer support groups, online support groups, and talking things out with friends and loved ones can all be a part of the road to recovery.

It is always important to seek a diagnosis for such illnesses, as understanding the root of the problem can help cure it. Individuals with a chronic disorder, such as anxiety, can still live fulfilling, happy lives.

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A 60 Second Solution to Panic Attacks

Have you ever experienced the feeling of extreme anxiety and stress, felt dizzy, had an increased heart rate, or had difficulty breathing. Chances are you were experiencing the most common symptoms of a panic attack. Panic attacks have become a very common mental health ailment. Generally, the standard medical treatment for a diagnosed panic attack sufferer is to prescribe anti-anxiety medicine. I reviewed this program to see if it was possible to quickly and easily calm the waves of anxiety using alternative holistic methods without the use of medicines, drugs or supplements.

Anna Gibson-Steel, is the creator of 60-Second Panic Solution. In order to address her own panic attack problems Anna created this natural and permanent solution. As a licensed therapist, she provides her professional services to an extensive list of patients.

Included in the program is a 145-page e-book that provides holistic methods you can learn to prevent or quickly stop an occurring panic attack.

In one of the videos, you will learn about the signs of an on-coming panic attack so that you can recognize what it looks like so you can take preventive measures in advance to avoid it taking over. The program provides you with easy to follow lessons empowering you to tap into your body-mind connection where you can learn the techniques used to turn off the physiological response that triggers a panic attack. Anna shows you one fact about your own panic or anxiety attacks that you probably didn't notice before and why it's your key to getting relief.

Beyond the 60-second technique, the 60-Second Panic Solution consists of PDF downloads, videos you can watch on your computer whenever you want as well as audio mp3's you can take with you while you're jogging, driving in the car or anywhere you like.

There's also a whole section that shows you step-by-step how to master the 60-Second Panic Solution™ technique. Anna Gibson-Steel shows you how to get rid of any persistent anxiety, phobia or fear whether you are aware of it or if it comes at you "out of the blue." The program shows you how to begin eliminating panic and anxiety from your life forever, in a step-by-step 3 week program Anna calls "Thought Patrol".

Why I liked the program?

In conclusion

This is a comprehensive program incorporating proven-to-work all natural methods. It comes with easy to understand instructions in a step-by-step format addressing the remediation of panic attacks without medicine. This program gets to the root cause of your anxiety so you can teach yourself to ensure panic attacks do not come back. Medicines merely mask the symptoms.

If you go to the product website so you can check out all of the overwhelming number of testimonials of those that have used and have endorsed this product.

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