Fat Burning Recipes

Creating tasty and satisfying fat burning menus is no more difficult or time consuming than other meal planning. Yet the results and benefits are both far reaching and tangible.

Many people however may not know or understand what fat burning foods are, or how to prepare them. What fat burning foods offer are a healthy and tasty way to eat while burning off fat stores. And you may no longer need to have two menus either, one for you and one for your family.

Vegetable soups

Vegetable soups are easy to prepare and quick to make. They are filling and are a great way to burn fat. In fact vegetable soups may be the best foods for burning fat. One of the reasons vegetable soups can boost the metabolism is due to their water content. Our body relies on a steady intake of water in order for our metabolism to function optimally.

Vegetables also provide fiber which promotes intestinal health. The combination of proteins and fiber found in vegetables decrease food cravings and with this comes the ability to burn off those fats already stored in the body.

Fat burning cabbage soup

1 bunch celery

one large can tomatoes

1 head cabbage

2 green peppers

6 green onions

parsley

salt and pepper to taste

Method

1. chop all ingredients into medium sized pieces
2. heat a large pan half filled with water
3. when boiling drop in all ingredients and reduce to a simmer
4. season
5. simmer until vegetables are tender
6. serve hot

Fat burning mixed vegetable Soup

Dieters can choose fresh or frozen vegetables

A base broth which can either be made or bought

Salt and pepper to taste

Fresh herbs (optional)

Method

1. clean and chop vegetables
2. select vegetables about the same size so that they all cook evenly
3. saute the more intense flavored vegetables such as onions or leeks first
4. saute the harder veggies next such as carrots and potatoes
5. add all vegetables to a pot and pour over the broth
6. add a tiny splash of virgin olive oil
7. add seasoning and herbs
8. simmer until all vegetables are firm but not mushy
9. add flavor enhancements if you wish such as pesto or perhaps garlic

Fat burning breakfast

Crust-less Quiche

6 egg whites

1 tsp baking powder

1 cup broccoli

1 tsp virgin olive oil

pinch garlic powder

salt and pepper to taste

Method

1. whisk eggs with dry ingredients

2. Transfer to a greased oven dish and bake at 350 F for 30-40 minutes until golden brown.

Turkey recipes = lean protein

Turkey is a perfect fat burning food which is high in protein and balance in carbohydrates and healthy fats.

Turkey meatloaf.

1 pack of ground turkey meat

One-half cup spinach

6 chopped walnuts

1 bunch chopped green onions

One-quarter cup seedless raisins

One-half cup buttermilk

1Tbsp ketchup or tomato sauce

salt and pepper to taste

Method

1. mix all the ingredients with the exception of the tomato sauce together until combined
2. place on a backing sheet and pat down until even
3. spread the tomato sauce on top
4. bake for 15-20 minutes in a 375F oven until golden brown

Turkey Burgers

4 oz lean ground turkey meat

One-quarter cup spinach

5 chopped almonds

2 chopped mushrooms

salt and pepper to taste

Method

1. Mix all ingredients in a bowl.
2. place pan on a medium heat and add about 1 Tsp of virgin olive oil
3. in a clean a slight wet hand mold burgers to the required size
4. ensure that each patty is the same size so that cooking times are even
5. place patties in the heated oil and fry on each side until each patty is crispy brown and cooked through
6. serve with a salad or savory rice

Tim Lazaro is a Fat Burning Nutrition enthusiast. For tips and expert advice on

fat burning recipes CLICK HERE



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Stop Facial Blushing Today

If you're looking to stop facial blushing but you're unsure if it's even possible at all, then this article will help you overcome the facial blushing attacks you are currently experiencing and will give you a great idea of how to put yourself on the path to recovery.

You see, facial blushing is a tricky symptom. It's not tricky to notice that's for sure...but it is tricky to understand the triggers.

As with anything in life, if we are aiming to resolve something we must first understand it in its entirety. To stop facial blushing, you must understand that there may be any number of elements contributing towards your attacks.

The first step to take is to document your condition.

This will take discipline and consistency. You will need to make sure that you record any facial blushing occurrences either as they happen or as soon as possible afterwards. You should do this for a few weeks so that you have enough data to really evaluate patterns.

So what should you record?

Basically you need to write down what time it happened, what foods or drink you had consumed prior to the attack, who you were with and what thoughts might have consumed your mind prior to the facial blushing episode. It would be wise to note anything else that might be memorable leading up to the attack for extra reference when you need it later on...

Next you should learn to relax.

Now, this doesn't mean just whilst experiencing the blush, but how to relax your entire consciousness to a consistent level of calm.

This may sound a little far out for many people, but I know this to be possible. Believe me, I am not a well relaxed person that's for sure. Furthermore, self therapy was never something I firmly believed in. However, it is possible to train your entire mind to relax so regularly in your spare time that you will physically find it hard to reach the previous levels of agitation as you did before.

Call it lowering the bar, whatever...it works.

So to relax, you should find a quiet room in your spare time. You should either use some relaxing music without any lyrics or sudden jumps in dynamics...or simply settle for perfect silence. Whilst gently closing your eyes, you should listen to the slowing sound of your own breathing.

Allow all thoughts of any kind to slowly leave your head until you hear nothing but your own breath and/or the gentle music which surrounds you.

This may take time until it settles into your subconsciousness, but I can assure you that if you do this relaxation technique every evening for a few weeks, you should find that your entire body and mind begins to operate on a calmer level...think of it as mind training the mind.

Once your mind is able to administer calmness on a regular basis, it will be far easier for you to feel relaxed during a facial blushing moment.

Once you begin to evaluate the data of when, why and where your facial blushing occurred, you have managed to step so much closer towards the solution. Remember, every person is different and you need to know how to apply certain changes to your life, based on the triggers that cause your facial blushing in the first place.

There are many theories for a blushing free life. I can only hope you are not led to the ones that cost you money, time and more pain and discomfort than the original problem of blushing itself. Instead, I would encourage you to visit CLICK HERE and see how you can block out and stop facial blushing for good with my unique system before the spiral goes too far.





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