Learn How To Gain Muscle Now

Have you been thinking about how to gain muscle? There are lots of opinions out there about what the best way to do that is. Lots of fads, programs promising incredible results for almost no work. It's a jungle out there. Let me let you in on a few basics that will take you a long way..

1. Training. There's no getting around it. Don't bother buying any of those gadgets that run electric currents through your body to supposedly work out for you. That's definitely not the way to go. Resistance training is where it's at. If you want to add muscle, you have to put strain on your muscles and the most effective way known right now to do that is lifting weights. Of course you can use cables or machines too, anything that puts a load on your muscles as you use them.

2. Proper Nutrition. Lots of programs leave out this critical element. You can go as hard as you want at the gym, but if you don't bother to eat well afterwards you will kill your body's ability to recover. There's no way you can add muscle if your body is starving or filled up with empty calorie foods. Stick to a diet of whole grains, sufficient protein, and stay hydrated by drinking lots of water and you'll give your body its best chance to get big.

3. Recovery. I know, this is the boring part, and probably not that important, right? I mean, what can happen when you're just sitting around or sleeping? Well, truth is, this is where the magic happens. Sufficient sleep and time off from your work out routines is when your body repairs itself, and is a major key when it comes to how to gain muscle.

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