Everyone has seen the late night commercials regarding weight loss. "Lose those love handles", "Carve your abs", "Lose two inches in your hips and thighs!" Many times I've heard people in the gym say, "I really want to tone up my midsection so I'm going to do a ton of ab exercises", or, "The back of my arms are flabby, I really need to do a lot tricep exercises." Insert whatever body part you like, people want to improve the trouble spots on their body. Who doesn't?
The problem is, you cannot focus your fat loss to a specific body part unless it's done surgically. The fitness industry has a name for this myth and it's called "spot reducing". Spot reducing is not possible through training and anyone who tells you differently is just wrong. You can do 300 crunches a day and you will build muscle in your midsection. However, that doesn't mean you're going to lose the fat in that part of your body. Spot training certain muscles won't, in and of itself, make the muscles more visible. You need to lose the layer of fat hiding those muscles.
Everyone's body is unique and we store fat in different places and in different proportions. If the first place you show fat when you gain weight is your belly then that is the last place it will come off when you lose weight. Fat is lost evenly throughout the body so trying to focus our weight loss to a specific area is a lost cause.
The answer is to shift your focus to total body workouts. You need a balance of aerobic workouts and resistance training along with a solid nutrition plan. With these three things in place you will maximize your fat burning potential and get that problem area under control.
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