Yoga Face Meditation

Anti-aging Secrets of Facial Yoga

Stop and smell the flowers." This old adage holds great truth and advice especially for the over-worked, over-stressed citizens of the modern world. We fill our days with fast paced activities and chores that lead to frustration, increased weight, and depression. Trying to cram too many activities in each day can have disastrous effects. Many ask how they can ward off the ill effects of stress. Besides reducing your activities you can look to the beneficial effects of meditation.

There are many ways to meditate from deep breathing to calming exercise such as yoga. Yoga has become a popular choice for many celebrities. Celebrities have stress upon their life on a grand scale. They not only have the unyielding demands of work, but also the critical and watchful eye of the critics, fans, and paparazzi. You may not have cameramen taking snapshots of you going to the grocery store, but you can have comparable levels of stress. Therefore, why not follow the celebrity craze in yoga and see if it works for you.

Yoga comes in many forms and difficulty levels. You can practice yoga at a health club or by watching yoga videos. It is recommended that beginning yogis take classes at a gym or health club. It is crucial to perform the postures correctly. A certified yoga instructor will help you to properly align your body and point out any areas for improvement. This feedback is essential so that you can receive the maximum benefits of yoga. An instructor can also talk you through meditation helping you to clear your mind and thus reduce your stress.

The basics of yoga cover four steps: breathing, meditation, posture, and relaxation. Let's focus on the meditation aspect of yoga. The purpose of meditation is to free your mind of worries. You literally want to wipe your mind slate clean. This can prove to be difficult as thoughts about the dry cleaning you need to pick up or the work report you need to finish race around your mind. A yoga instructor or audio tape can lead you through the steps to achieving deep meditation. They will lead you through focusing on the present.

When you focus on the present you automatically release any tensions that come from activities you need to do or things you are worried about from the past. Meditation allows you to look into yourself. Your mind becomes clear as stress and tension are swept away. This is sometimes referred to as "centering" the body. Try to listen to your body. Feel how the air moves from your belly through your nose as you inhale and exhale. You are getting back to the basics of life and the building blocks of your existence.

Classic yoga meditation involves sitting cross-legged on the floor with your spine straight. Rest your hands, palm face up, on your legs. Close your eyes and breathe deeply. Try to breathe from the center of your body up and out through your nose. Make sure to relax your muscles, especially your jaw. In times of stress we tend to tighten our face causing jaw muscles to become sore. Take heed of the present moment. Remove the past and future from your mind.

When you become comfortable with yoga meditation breathing techniques you can move on to daily affirmations. Sit in your meditation pose and breathe deeply to allow your mind and body to relax. Next quietly say affirmations that are broad as well as personalized to your situation. For example, you can say "I will center my thoughts on the present." Follow this by saying "I will listen to myself breathe." It is important to find daily affirmations that will center you as well as revolve around the positive aspects of life. Finish each daily affirmation session by being grateful for all the joyous aspects of your life. If you have time, try to meditate five to ten minutes daily.

Your yoga postures will improve with meditation practice. Strive to engage in the deep breathing and affirmation techniques daily from the comfort of your own home. Supplement these meditation techniques with an actual yoga class. Not only will you gain valuable instruction from the yoga teacher, but you will also gain support and camaraderie of fellow yogis. This support group can help to alleviate stress and keep you interested in improving your yoga skills.

Ideally, you should attend a yoga class two to three times per week. However, this may not work with your schedule. Check to see if your local gym or health club has a diverse yoga schedule. Many health clubs offer yoga classes for varying difficulty levels in the morning, afternoon, and evenings.

The combination of daily meditation and yoga classes will bring you closer to a stress free life. Your mind and body will flourish from the healthy benefits of meditation and yoga. Now take a deep breathe and get started on your journey to stress free city.

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Health With Quantum Mind

To consciously use your quantum mind for success in life and beyond you must realize that you have two focuses to your consciousness. One is your earth focus, which has little power. The other is your quantum or 'soul' wide focus with which you can scan for a great deal of information in practically no 'time' at all. It's fast because, unlike your earth mind's focus, it doesn't think in a 'blinkered' linear way but in dimensional concepts. It reads information like a super search engine and at the quantum level of existence where all knowledge is stored

Your earth mind forgets things by design while your quantum mind never forgets anything. Because your earth mind forget things you don't remember what you were before your consciousness was focused into it at birth. Many successful people, from Galileo to Einstein, may not have known the quantum mechanics of how they got their inspiration. But most of them, it is reported, had quiet contemplative moments in which they sought information in their minds. They would even have 'walking around fast' thought periods, in which information flowed rapidly into their minds as they walked.

There are literally trillions of trillions of quantum minds making up the universe with each streaming information that is local to them. Each atom, molecule, cell - to a community of them - like living Lego blocks - can make any life form and do so by using ready-encoded information: all of those forms existing both on a physical level and a quantum or 'soul' level and seeking out, creating and using information and storing it quantum mind. It is the sum of that information that gives the physical universe the many quantum possibilities from which to choose. You have to realize that, as Einstein said, time is relative to density.

Here on the surface of the earth and in an earth body the density slows down the speed at which consciousness can process information. Out in space the speed at which your consciousness can process information is faster. Now imagine that the speed of light is the key note of the universe, like a musical scale with a low note in the black hole and the high note in the speed of light. Infinity is beyond all keynote light speeds. The speed of universal thought can therefore be infinite. Your quantum mind stores all the knowledge of what you are. It doesn't store all the knowledge of the universe, it is the universal mind, the sum of all minds, that does that as a quantum matrix, a universal brain - but your mind can access information from it.

You 'reach' for it in your mind by asking questions of it. Science tell us that the universe 'splits' off at each decision into many quantum possibilities from which any of us can chose. Allow yourself the possibility that organisational abilities can and probably must exist everywhere in the universe. You see and comprehend your own locality and encode what you see on the quantum level of yourself and this is immediately available to the 'search engine' abilities of other minds, just as theirs is available to you: giving all who search many quantum possibilities of answers to all problems.

If we open our minds as individuals to all possibilities we will find them and in finding them we have the tools for any success.

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Beginner yoga poses

Yoga began in India more than 5,000 years ago. This meditative practice is beneficial for both physical and mental health. Yoga is an Indian philosophy of Hinduism, Buddhism and Jainism. It was originally a spiritual practice and still practiced for spiritual purposes in many parts of the world today.

Now in modern times Yoga is often practiced purely as a means of exercise and to achieve mental relaxation.

There are hundreds of different yoga poses. There are also different names for the same poses because the poses are named by the yogi who has designed that particular school of yoga. There is no single set of yoga asanas.

If you are wanting to do yoga for exercise, perhaps to flatten your stomach or strengthen your arms or legs you need to know which yoga poses will help in those areas. The best way to learn yoga poses is to take a yoga class. Yoga classes are usually available everywhere. There are many fine yoga schools, but quite often schools and community centers have yoga classes available at a low cost.

Probably the most well know pose in yoga is the Lotus. Sit on the floor and cross your legs Indian style as you did as a child. Only with this yoga pose you are going to lift your right foot onto your left thigh and rest your left foot on your right thigh. Sit with your back nice and straight. Place your hands on your knees in a relaxed position. You are now doing one of the most famous yoga poses. This yoga pose is for mental relaxation and spiritual awareness.

If you desire a flat stomach, the Locust is one of the yoga poses you will want to learn. This pose is done lying on the floor on your stomach. Lift your legs in the air, reach your arms back toward your legs, and hold your head up. When your body is in the proper pose, it will be shaped like the rockers on a rocking chair.

The tree is one of the most beautiful yoga asanas that can strengthen your legs and improve your balance. One foot is planted on the ground while your other foot is pressed into your thigh. Beginners can hold onto a wall for balance. Once you learn to keep your balance raise your arms toward the sky and appear much like a tree.

There are far too many yoga poses to explain each one but this will perhaps get you started to an enjoyable yoga experience.

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