Self Rehabilitation to Stop Alcohol Addiction

It is really terrible when I heard that alcohol is one of killer for people. Most of alcoholic die tragically. There are many cases that are noted nowadays. Every year, people who die because of alcohol have increased. It can be ignored by society.

Some people say that it is very difficult to be free from alcohol. It is just like you stuck with the alcohol content and you cannot do anything except drink and drink again. Actually, people have power to stop it. If they have strong willingness to quit, the result will be good.

You can quit from this dangerous addiction drinking by asking support from your family. I know that you cannot do it by yourself. You need them to protect and give advice. They will give you a chance to return from dark place.

Beside that, try to find activity that will make you busy. The important point here is preparing your activity positively. You can visit health club to do yoga, or sport. Research has proved that positive activity will keep people's mind positive. You will forget to drink alcohol.

It is better for you to continue your healing by creating anti alcohol club. You can ask you friend to join your club. You can try to make preventive alcohol program for many people. You can socialize it together in many ways such as seminar, newspaper, magazine, internet, and other ways.

You will not be a patient in alcohol rehabilitation if you can handle it by yourself. Basically, to get rid of alcohol comes from your intention. If you believe that you can heal and back to your previous life, you can do it. I know it is not easy, but you can make it step by step.

Do not ever give up to be free from alcohol. You have to quit as fast as possible. Your intention needs strong effort. Sooner or later, you will get the best result. Fortunately, you can do your normal activity successfully.

Stop alcohol addiction right now, CLICK HERE.




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How to Know if You're Pregnant - Five Symptoms

How to Know if You're Pregnant - Five Symptoms

The thought of being pregnant may give you a feeling of elation or it may fill you with dread. Either way, if you truly are pregnant, most women want to know that information as soon as possible. Because if you are pregnant, it means that for better or worse, your life is about to change. So what are the early symptoms of a pregnancy? How can a woman tell early on if she's pregnant?

Pregnancy symptoms differ from woman to woman. Some women experience symptoms of pregnancy within as little time as a week of conception. Others experience no pregnancy symptoms at all until they begin to show the "baby bump." Still others may experience different pregnancy symptoms when pregnant with different children.

If you experience some of the very early pregnancy symptoms listed below and believe that you may be pregnant, you should do a home pregnancy test. If you are still in doubt, arrange with your doctor or pregnancy help clinic to have a pregnancy test. The reason why this is important is that if you are pregnant and have bad lifestyle habits like smoking, drinking, or even taking prescription drugs - you could be inadvertently harming the developing fetus in your body.

Here are 5 common symptoms that might indicate pregnancy:

1. You just missed your normal menstrual period.

This is number one on the list of indicators that are a warning sign that you may be pregnant. It's true that just because you missed a period does not necessarily mean that you're pregnant. There are many other reasons that could cause you to miss a period, such as - fasting, extreme amounts of exercising, prescribed or non-prescribed medications, eating disorders, chronic illnesses, and many more. Nevertheless, if your menstrual period is normally pretty consistent and like clockwork, and it doesn't appear on schedule - this is a red flag and you should consider taking a pregnancy test.



2. Your breasts have become amazingly sensitive.

Tender or swollen breasts sometimes occur just before a period. But these all also signs that conception has taken place and that you could be pregnant. If your breast are swollen beyond normal this is a sign that the body is preparing itself to produce milk. Many women report that they discovered they were pregnant when their breasts became so sensitive that even the slightest brush against them hurts. Others described it as a tingling sensation

3. Heightened sensitivity to smells.

When a woman is in the early stages of pregnancy, she may notice that she is becoming hypersensitive to smells of all types - but especially foods. aromas - foods and others. In fact, you may become so hypersensitive to the smell of certain foods that they cause an involuntary gag reflex or bring about a feeling of nausea. You may also find yourself having an aversion to what were formerly your favorite foods, because of the smell.

4. Excessive bloating.

Bloating can be an indication that you're pregnant. The problem is hormones. When conception occurs, the hormone progesterone floods your system. As the increased progesterone envelopes your body it slows down your digestive processes and leads to gas and bloating.

5. Dizziness.

Are you all of a sudden having periods of dizziness? Once conception takes place, the developing embryo will need food. This food will be drawn from your body. Specifically, it will use the blood sugar from your body as fuel to grow. If you aren't eating enough, this can lead to your feeling faint because of low blood sugar.

Any or all of these symptoms does not mean that you are pregnant. Each of them could be caused by other factors as well. But they are all symptoms that are common in women that have become newly pregnant.

If you want to know about tips on pregnancy, please see the following video Click Here

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Lose Weight With Paleo Diet

How to Lose Weight With the Paleo Diet

The Paleo or Paleolithic diet is based on what humans ate in the Paleolithic age. People were simple hunter-gatherers at that time. They ate whatever they found or killed. They would seldom eat big meals - with the possible exception of meat if they managed to kill a big animal. Food was never stored or preserved. Everything was eaten raw and fresh. It is not known if they cooked their meat or not.

The Paleo Diet Rules Out All Grains, Refined Foods and Sugars

The Paleolithic people did not plant any foods. Grains were unheard of. There were no high carbohydrate foods except fruit or berries, and those were only eaten in season. In our age, the majority of our calories come from grains and refined foods. If we cut out all grains and refined foods from our diets, our calorie intake would probably be halved. This alone would guarantee weight loss.

The Paleo Diet Rules Out All Trans Fats and Fried Foods

The only fats that Paleo people ate were those in the meat or fish they hunted. There is evidence that they always ate all the fat of the animals they caught. But, there were no grain-fed meats available then so meats were less fatty. Fish fats are good because they contained little to no saturated fats. Pasture fed animal fat would also be acceptable. All trans fats and hydrolyzed fats are out. You can eat a little butter if need be.

The Paleo Diet Does not Include Dairy. Dairy products were unknown as there were not yet domesticated animals and farming. The use of dairy products should be kept to a minimum, if possible only using dairy products from pasture fed animals.

The Paleo Diet Includes Plenty of:

Vegetables and herbs. Leafy vegetables and herbs are packed full of antioxidants, vitamins and minerals. These give resistance to disease and keep you healthy. Your Paleo diet should include a good variety of leafy vegetables, preferably organic, and eaten raw.
Plenty of fish and meat - all pasture fed. All the organs as well as the meat and fat were eaten. Your diet should include sufficient proteins in the form of pasture fed animals and fish
Eggs, nuts, fruits were allowed in the Paleo Diet
The Paleo Lifestyle:

Apart from the diet, the Paleo lifestyle would include plenty of exercise while seeking for food, small frequent meals were eaten as they went along. To lose weight and keep trim, it is necessary to begin an exercise program if you have not already done so. Exercise builds muscle while burning fat.

Some tips for succeeding with the Paleo Diet for Weight Loss include:

Always plan ahead, make sure you have the correct food types available so you are not tempted to cheat.
Eat small frequent meals before you get hungry
Never starve yourself
You choose your own foods at your local supermarket
Your rule of thumb should be, if it can be picked or hunted, it is healthy. This helps you to make rapid judgments as to what is good and what is not.
If you are overweight, following the Paleo diet is a guarantee for losing weight. All the sugary, refined foods, junk foods and fries that cause us to gain weight, are eliminated and replaced by the healthy high quantities of fruits, vegetables, especially green leafy vegetables, nuts, eggs and proteins. All these foods are low calorie and do not contribute to obesity, even when eaten in larger quantities. The Paleo Diet is not really a diet, it should become a way of life so that after losing your excess weight, you will maintain your weight and your lean and trim figure.

If you want to learn more about the Paleo Diet, feel free to check out my Paleo Recipes Cookbook website. CLICK HERE




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How to Reverse Skin Aging

Learn How to Reverse Skin Aging and Look Years Younger Starting Today!

Age 50

Is it possible to reverse skin aging? Which is the safest and most method to do so? Most persons experiencing aging of the skin ask these questions; after all we all want to remain younger looking if at all possible. Searching for the magic solution is what most people do, however with the advancement in skin care science there are many options available, however you must first know why they skin age in order to choose the right solution.

There are many treatments being advertised today from Botox injections, laser resurfacing, cosmetic surgery and chemical peels. All these can be good options if you have lots of money to spend, not afraid of taking some risk and have the time to recover.
Of course, there is also the option of choosing natural anti aging skin care products which will yield the best result over the long term.

However to understand how this method can be effective you must understand why skin age in the first place. The loss of collagen and elastin is one of the major cause of skin aging As you grow older your body produce less of these two vital proteins necessary for healthy skin.

Most people would rush out and purchase creams containing collagen as they figure this is the way to reverse aging of the skin however I am sure they have been disappointed because the result they expect is not forthcoming.

You cannot reverse aging of the skin using a collagen product because collagen's molecules are too large they cannot be absorbed into the skin to render their best effects. This has been scientifically proven therefore using collagen topically is ineffective.

Now, in order to reverse skin aging without opting for any risky procedure you need to know what to look for in a good skin care product. A lot of people fall for the hype of the brand name products because they have come to trust the name, but do you know that many of those brand name products contain harmful ingredients? Read the label carefully of any product before purchasing and avoid substances such as parabens, fragrances, dioxane, triclosan, mineral oil and alcohols.

Look for products contain natural ingredients. Natural ingredients works best with the composition of any skin type. Therefore it is important to look for the natural active ingredients when next you go shopping for anti aging skin care products.

Let's take a look at some of the natural ingredients you should look for.:

Active Manuka Honey: This is a unique and rare type f honey found in New Zealand. It is natural and works wonder on the skin. It protects the skin because it is a powerful antioxidant and it keeps it safe due to its antibacterial properties.

Phytessence Wakame: A known beauty preserver which has great anti aging benefits and it is also a powerful antioxidants that protects the skin from sun damage and skin cell degeneration

Nano Lipobelle HEQ10: A powerful antioxidant. This is a new and improved version of COQ10 enabling it to penetrated deep down through the several layers of the skin.

These ingredients are must haves in a skin aging product you purchase. Read the label and ensure it contains only the best to give you optimum result and reverse the signs of aging on your skin.

Do you have unwanted wrinkles, bags and sagging skin? Discover the secret to beautiful, firm, wrinkle free skin and learn about natural, safe and effective skin care products. Visit and CLICK HERE to learn the truth skin care advertisements will never tell you.




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The Benefits of Body Detox

In this 21st century, it is extremely hard, if not downright impossible, to lead a healthy lifestyle. Whether it is the junk food we consume, or the daily work stress we undergo, or the environment pollution that we are exposed to, we do not cease from injecting toxic substances and doing harm to our bodies. While our body's detox system are capable of healing themselves through eliminator organs like the lungs, kidneys and liver, it is fundamental that we take the initiative to support our body functions by detoxing our bodies. The fact is, we will all enhance the quality of our life from body detox.

Body detox is a process of getting rid of toxins from our bodies. Whether we know it or not, over a period of time, many toxic materials are introduced to our systems. When our system is weakened due to the toxic load, impurities will not be eliminated properly and they end up retained in our body. This toxic substance, if not cleansed at regular basis, could lead to numerous health problems and diseases.

Those who cleanse their body and drive out toxic compounds from their body also tend to have a more radiant skin complexion. This is because body cleanse removes toxins that block nutrients from reaching your body cells. Your bodies are therefore revitalized and premature aging is decelerated. Your cheeks will become rosy and you will appear more youthful. You will feel more energetic and full of stamina.

Detoxing can do wonders for the way you look. The buildup of toxic compounds in our bodies not only wears out our elimination organs and brings down our energy level, but irritates the skin too. Some people with skin rashes have tried many types of treatments but without any successful results. A large number of them who later resorted to a body detoxification program noticed a significant improvement to their skin diseases.

The collection of toxic compounds also stresses out our immune system. Consequently, you will become more vulnerable to illnesses. Detoxing our bodies is a great prevention of health problems, from common illnesses such as flu or acnes to the more serious ones like kidney problem and heart disease.

Other common reason why many detox their body is to lose excess weight and keep it off. Body detoxification allows body to process nutrients more efficiently and therefore increase your metabolism rate. Put that with healthier food in your diet, cellulite and fat will diminish effortlessly.

Body detoxification is also used to relieve sluggishness, poor bowel movement, fluid retention, compromised digestion, insomnia, depression, candida, parasite infection, mental stress, flatulence, caffeine addiction, frequent flu, allergies, eye bags and menstrual difficulties.

Detox Body Detox offers information and guide on body detox. If you have been living on planet earth, you absolutely must start to detox your body now! CLICK HERE




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Ways to Look Younger Naturally

Pollution, lifestyle and diet are key factors in how we age and stay healthy. The main effect of pollution on our bodies is an increased production of free radicals in our bodies, which weaken the immune system. As a result we have a greater risk of premature ageing and developing chronic diseases such as asthma and cancer. Antioxidants mop up free radicals and can be found in certain fruits and vegetables, or can be taken as a dietary supplement. Smoking is another key factor in premature ageing. Look at your friends and family members who smoke, and compare how they look against non smokers of the same age. Smokers generally have more facial lines and wrinkles, and their teeth may be discoloured.

Drinking plenty of water, especially between meals, helps to flush toxins out of our system. It also helps to keep the skin clear of imperfections, and can prevent hangover headaches caused by dehydration, and of course water is free of calories!

Take regular exercise to keep the heart and lungs healthy and boost your metabolic rate. A brisk 30 minute walk every day will burn off calories and help to build strong bones. Break up the day with a half hour walk in your lunchtime, and you could lose the equivalent of one stone in weight per year. Do you really need to drive to work or the supermarket? Help reduce pollution caused by car emissions by walking or cycling if possible. Get out and about and explore your local area. There may be lovely walks in local parks or along canal paths. Ask the neighbours or look for footpaths and bridleways on an Ordnance Survey map.

A diet rich in antioxidants will help to reduce the impact of pollution on our health. Some health experts believe that free radical damage is the cause of premature ageing. Most of us know that we should protect our skin from the sun by using a UV blocker, in order to reduce the ageing effects of the sun. But how many of us consider the aging effects that pollution may be having on our complexions? Healthy foods which are naturally rich in antioxidants include beetroot, blueberries, brussels sprouts, broccoli, cabbage, carrots, cherries, cranberries, grapes, plums, peppers, raspberries, spinach, strawberries, sweet potatoes and tomatoes. Nutritional supplements which contain antioxidants to help protect against damaging free radicals include Co-enzyme Q10, Lipocarn, Lycopene, Pyconegol and Selenium. These can be purchased from health food stores.

Key ways to avoid the ageing effects of pollution and remain healthy and look younger than your age include:

move to an area with less traffic and pollution generating industrial areas.
give up smoking and avoid close proximity of other people smoking.
eat a well balanced diet rich in antioxidants.
take a nutritional supplement containing antioxidants.
drink plenty of plain water, especially between meals.
exercise for at least 30 minutes per day.
When you are a teenager you do not think about getting old, but once we approach middle age and see friends and family with various ailments, it makes us more aware of our own health and our appearance as facial lines and wrinkles start to appear. No-one wants to get older, although the thought of retiring and giving up work may be appealing! So a few changes in diet and lifestyle can act as insurance against ill health and looking older, and set you up for a long and healthy future.

For more advice on anti-ageing and beauty tips on how to look years younger, CLICK HERE




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Herbal and Natural Medicines

Research Is On The Increase

As you are no doubt aware medicines derived from herbal and natural products are becoming increasingly popular in many cultures around the globe. Many of these herbal and natural remedies were developed centuries ago in eastern culture and they have been used much longer than any other variety of health care products.

As well as the Eastern culture other societies have, throughout history, known about and have successfully used herbs as well as natural substances to cure all kinds of different ailments. The pharmacopeia, as we know it today, was initially developed in the early nineteen hundreds and is primarily based on long established natural and herbal remedies.

Plant substances, or synthetically produced plant compounds, are in-fact used in the manufacture of nearly twenty-five percent of all prescription drugs that are used in the United States. Medical researchers have recently estimated that approximately eighty percent of the people in the world have used, or currently use, some form of herbal and natural medicine on a regular basis. The multinational pharmaceutical companies are constantly researching and looking for new plant species that can be successfully harvested to create new and better medicines for the public.

Research on Herbal and Natural Medicines

Up until now the pharmaceutical companies and independent medical research organizations have not devoted a great deal of time researching the origins and medical properties of ancient herbal and natural remedies. This situation has begun to change and now an increasing number of research studies are being conducted with many more expected to be undertaken in the near future. This is primarily as a result of the increased popularity of herbal and natural remedies in the western style markets of the United States, Europe and many other major countries throughout the world.

There are many popular herbal and natural medicines which are inexpensive and readily available. The natural remedy known as St. Johns Wort is currently used to help people who suffer minor to moderate depression problems. Other herbal medicines have been used to combat diabetes as well as deal with the treatment of high cholesterol levels. For instance garlic and artichokes are both believed to assist with the reduction of cholesterol levels.

Some herbalists believe that Echinacea can reduce the time frame of the common cold and can also reduce the severity of the symptoms. As a word of warning some research does suggest that the quantity required to fight a cold is higher than the dosage that most manufacturers of the product recommend. Also it is important to note that there has not been sufficient research undertaken to find out the possible side affects of these higher than generally recommended dosages.

People have been using Nigella Sativa (also known as black cumin) for all types of health related issues including pulmonary infections, influenza, some allergies, coughs and the treatment of stomach aches. Some herbalists believe that oregano might be useful in battling multi-drug resistant bacteria. Green tea is thought to have the ability to inhibit growth of breast cancer cells.

There are many other herbal and natural medicines that are being used throughout the world, however, if you do decide to try some of these products you should discuss the usage with your Doctor or seek the advice of a Doctor who specializes in traditional Chinese Medicine. Please be aware that some herbal and natural medicines are known to have unpleasant and harmful side affects so if you do intend to use them please follow the directions regarding dosage. that come with the products.

For more information on  herbal and natural medicine Please Click HERE




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Endometriosis Symptoms and Causes

Endometriosis is a medical condition in females related to gynecology. It is a condition of formation of endometrial cells. Seen typically during the reproductive period of a woman it affects approximately every 1 out of 10 women. The reproductive age in women being long starting from commencement of menstruation to menopause the chances of attack get higher. Endometriosis is a state in which the endometrial tissues which are essentially located in the uterus are found in other locales inside the body. These other locales include pelvic sidewall, Pouch of Douglas, fallopian tubes, uterosacral ligaments etc in particular and anywhere inside the pelvic cavity in general. Other not so common locations are intestines, bowels, appendix, colon etc.

The worst part of Endometriosis is that it has no or very mild symptoms which make it even harder for a patient to understand if she is suffering from it or not. For those who experience symptoms of Endometriosis, the most common of them are pelvic pain during menstruation and infertility. Some patients suffer from cramps and pain during bowel movements, urination and intercourse. The intensity of pain may vary from time to time and person to person. Other symptoms of Endometriosis are diarrhea or constipation, lower back pain, lower abdominal pain, heavy or irregular bleeding during menstruation and presence of blood in urine. Some of the very rare syndromes are chest pain, headache, seizures, coughing blood etc.

Cause of Endometriosis is still unknown to doctors around the world. But of the few theories formulated after research one says that Endometriosis is caused by retrograde menstruation. But then all females having retrograde menstruation do not have Endometriosis. However retrograde menstruation causes deposition of endometrial tissues in abnormal locations thereby causing Endometriosis. Another possibility is that the primitive tissues in the pelvic cavity grow into a form of endometrial cells. Transfer of endometrial cells via surgery is another reason for development of Endometriosis in places like brain, spine, lung etc which are remote from the pelvis. The final theory states that if a woman has alterations in the immune system with Endometriosis then the body fails to determine or destroy any case of growth of endometrial cells in abnormal sites.

Diagnosis of Endometriosis is as important as the treatment. However determine a case of Endometriosis is only definite if a patient undergoes a surgery. Otherwise patients suspected with Endometriosis by nature of their pains and cramps are prescribed NSAID drug which controls the pain but has no impact on the endometrial implants. In that case medication available for Endometriosis should be resorted on.

Read about Endometriosis Symptoms Causes and Treatment  CLICK HERE Find herbal Vaginal Tightening natural.




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Bigger Breasts Without Surgery

Do you want to get big breasts without surgery? If yes, then you've come to the right place!

Unfortunately, most women were not lucky enough to be born with big breasts, and that's why (according to many surveys) more than 60% of women are dissatisfied with their breast size. If you are one of them, there is no need to despair. There are many natural ways to make your breasts bigger without surgery! Keep reading to find out all the natural breast enlargement methods:

Increase the production of estrogen in your body: Hormones are the key for breast growth and that's why women can see an increase from one to four cup sizes during pregnancy or while breastfeeding. Many women also see an increase in cup size when they take birth control pills. However, there are natural ways to make your body produce more estrogen, like using certain herbs. For example, fenugreek (a commonly used spice in both Indian and Middle Eastern cuisine) helps stimulate breast growth. Its action mimics the effects of estrogen and prolactin, without having the side effects associated with birth control pills. You can buy fenugreek capsules for just a couple dollars at any health food store for just a few dollars and start taking 1 capsule 3 times a day for maximum growth. Another supplement that can be helpful is something called PABA, which is an ingredient in some sunscreens. PABA is a B vitamin nutrient found in foods such as spinach, mushrooms, whole grains, and molasses. PABA increases your hormone levels, by slowing the breakdown of hormones inside your body. Taking 500-1,000 mg a day, in the form of capsules can help you accelerate breast growth.
Create An Optical Illusion: This may be a temporary solution, but it can have very good results. By changing the clothing you wear, you can make your chest look bigger. For example, you can try wearing tighter shirts, V-neck tops, and baby doll tops. You can also whittle your waist by using belts, because the smaller your waist, the bigger your breast will appear to be. What is more, you can add inches by using accessories, like scarves and chunky necklaces in order to create volume around the chest. However, the most important step if you want to make your breasts look bigger is to choose the right bra. You can use a push-up bra or bras that contain gel pads.
Now Pay Close Attention

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