One of the easiest ways of using spices for their health-giving properties is in your diet. Spices not only make food more palatable, but they offer a wealth of nutritional benefits as well. Although the nutritional value of spices we consume in our meals may be small, limited by the relatively small amounts involved, their therapeutic benefits are likely to be large by comparison
5 Spices that should be part of a healthy diet.
Pepper -
Widely used in cooking many dishes giving a spicy kick where required.
Strong anti-toxidant and anti-bacterial properties.
Boosts metabolism, decreases inflammation, improves digestion. Pepper will improve digestion, an aid to treating coughs, colds, sinusitis, heart problems, colic, diabetes, anaemia, and piles.
Turmeric- Taste is similar to mustard. Often sprinkled on salads to add flavour, or used in curry powder to make Indian dishes.Turmeric is rich in anti-toxidants and anti-carcinogenic properties. It reduces cholesterol levels, aids cough, cold and flatulence, itdecreases inflammation and is antimicrobial, antiviral, antifungal.
Cinnamon-
Cinnamon has a mild fragrant aroma and a warm, sweet flavour. It is often used as a flavouring agent when preparing many kinds of desserts, chocolate and spicy sweets and liqueurs.
Cinnamon has strong antibacterial qualities. It aids digestive problems and helps manage blood sugar levels.
Ginger -
Use fresh ginger in stir-fries or home-made vegetable juices.
An antioxidant, decreases inflammation, boosts immunity, digestive aid.
Cumin-
Is an essential ingredient in everyday cooking in the Indian kitchen. These brown aromatic small seeds give out more aroma when roasted or added to hot oil.
Cumin acts as a good source of iron that strengthens immunity it is also used for relieving dyspeptic headaches, nausea, pain and cramping in the abdomen and acts as an antispasmodic, flatulence and many problems of the digestive system.
Cardamom-
Cardamom is an aromatic spice commonly used in Indian curries, gravies and deserts. It has a sharp and stimulating flavour.
This spice helps to reduce stomach acidity, generates appetite, alleviates nausea and cures bad breath, stimulates digestion and relieves flatulence.
For More HERE
Article Source: http://EzineArticles.com/5592113
5 Spices that should be part of a healthy diet.
Pepper -
Widely used in cooking many dishes giving a spicy kick where required.
Strong anti-toxidant and anti-bacterial properties.
Boosts metabolism, decreases inflammation, improves digestion. Pepper will improve digestion, an aid to treating coughs, colds, sinusitis, heart problems, colic, diabetes, anaemia, and piles.
Turmeric- Taste is similar to mustard. Often sprinkled on salads to add flavour, or used in curry powder to make Indian dishes.Turmeric is rich in anti-toxidants and anti-carcinogenic properties. It reduces cholesterol levels, aids cough, cold and flatulence, itdecreases inflammation and is antimicrobial, antiviral, antifungal.
Cinnamon-
Cinnamon has a mild fragrant aroma and a warm, sweet flavour. It is often used as a flavouring agent when preparing many kinds of desserts, chocolate and spicy sweets and liqueurs.
Cinnamon has strong antibacterial qualities. It aids digestive problems and helps manage blood sugar levels.
Ginger -
Use fresh ginger in stir-fries or home-made vegetable juices.
An antioxidant, decreases inflammation, boosts immunity, digestive aid.
Cumin-
Is an essential ingredient in everyday cooking in the Indian kitchen. These brown aromatic small seeds give out more aroma when roasted or added to hot oil.
Cumin acts as a good source of iron that strengthens immunity it is also used for relieving dyspeptic headaches, nausea, pain and cramping in the abdomen and acts as an antispasmodic, flatulence and many problems of the digestive system.
Cardamom-
Cardamom is an aromatic spice commonly used in Indian curries, gravies and deserts. It has a sharp and stimulating flavour.
This spice helps to reduce stomach acidity, generates appetite, alleviates nausea and cures bad breath, stimulates digestion and relieves flatulence.
For More HERE
Article Source: http://EzineArticles.com/5592113