Lose Man Boobs Naturally

In the past decade male breast reduction has become increasingly popular for treating man boobs. During the last year alone over 23,000 man boob, or as it's medically termed, gynecomastia surgeries were performed in the United States. About 11% of these surgeries were done on teens. Surgery should always be a last resort. It is estimated that in more than 90% of males with gynecomastia the condition will correct itself within 1-3 years.

Before considering male breast reduction surgery all other options should be tried. In many cases the cause of gynecomastia or pseudogynecomastia is unknown. It is frustrating for those who do not have a definite cause to work on. For cases when the cause is identified working to correct that condition is a bit easier.

In some cases gynecomastia is caused by an imbalance in hormones, more specifically a decrease in production of androgen and an increase in estrogen. When the breast tissue has a decreased sensitivity to androgens and an increased sensitivity to estrogen breasts take on a more feminine appearance. Use of steroids and some medications can be a factor in this.

When hormone balances return to normal the breast tissue should also return to normal. If this doesn't happen naturally then hormone therapy may be needed to get the balance back to where it should be.

Certain drugs, including marijuana and heroine, can cause breast enlargement as can over use of alcohol. Decreasing use of these substances is another way to reduce breast size without having to resort to surgery.

Obesity can cause pseudogynecomastia. If weight is an issue a change in diet may be all that is required to return to a more masculine looking chest. For more extreme cases of obesity skin may be stretched and have a saggy appearance after weight loss is achieved.

Aerobic exercise is another way to help reduce adipose tissue in the breast area. It is important for everyone to have adequate exercise. If obesity is a factor then increasing your daily exercise routine to include 15 to 30 minutes of aerobic exercise can help your overall health as well as decrease your chest size.

Bodybuilding routines including lifting weights can help you to achieve a more masculine looking chest. It is important to do lifts that will incorporate your back, arms, and chest muscles.

If you have tried diet and exercise as well as working on getting your hormones into proper balance and decreasing use of drugs that may cause gynecomastia and you still aren't happy with the results you ,may want to discuss having surgery with your doctor. Surgery is costly and isn't usually covered by health insurance. All surgery is risky so before you choose to have a procedure done you should weigh the risks and benefits.

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How To Get Rid Of Man Boobs Naturally

When you know the secrets of how to get rid of man boobs naturally, it isn't that hard. Before you try however, I do advise you go and see your doctor to make sure there isn't any serious medical cause.

Most people have man boobs because they have too much of the female hormone estrogen, either from being overweight, or from estrogen in their environment. Estrogen is a sex hormone which is found in higher levels in women and causes them to develop breasts. High estrogen levels can also cause men to develop breasts.

Being overweight causes high estrogen because fat cells both store estrogen and convert the male hormone testosterone into estrogen. Not all fat guys have man boobs however, because their breast tissue just isn't as sensitive to estrogen as yours or mine.

Estrogen makes its way into your body from countless sources in your environment. This includes your water supply, the food you eat and even the air you breathe (estrogen-like particles are found in vehicle exhaust fumes).

How To Get Rid Of Man Boobs Step

1: Estrogen Avoidance

The first step is to avoid estrogen every way that you can. The list of avoidance tactics is endless. Some of the more important ones include:

Avoiding alcohol: by affecting the liver, alcohol reduces the amount of estrogen removed from your body. As a result, estrogen accumulate in your body.

Avoiding milk and dairy, or at least going organic: In many places around the world, cows are pumped with estrogen by farmers because it causes them to produce more milk. Going organic is great, but it's better to avoid milk and dairy altogether because you'll still be consuming the cow's own estrogen, which is extremely high when it's producing milk (this didn't used to be the case 100 years ago, but farming tactics have changed)

How To Get Rid Of Man Boobs Step

2: Dietary Tactics That Reduce Estrogen And Increase Testosterone

Testosterone is the male sex hormone, which gives men their increased muscle mass, broad shoulders, deep voice and other male features. It works against estrogen and fights against it to reduce male breast tissue. Some powerful dietary tactics for reducing man boobs include:

Increasing your intake of oats: People who eat oats are generally known to live longer. One of the many benefits of oats is its ability to increase the hormone testosterone in your body.

Eat small, frequent meals: If you go for longer than three hours without food, your body goes into a hunger state, where estrogen levels rise in comparison to testosterone.

How To Get Rid Of Man Boobs Step

3: Exercises That Actively Shrink Man Boobs

Certain exercises are known to shock the body into releasing a flood of good chemicals and hormones, creating a hormonal balance that gets to work almost immediately at burning off that excess chest fat. These hormones also signal your body to broaden your chest and build more muscle.

These are exercises that do two things: they stimulate the entire body by working out the body's largest muscle groups, and they work these muscle groups in a way that forces the body to release hormones that can change your body's frame and architecture.

One such exercise includes high intensity interval training (HIIT). Done only for a few minutes, HIIT (when you do it properly) can stimulate a huge surge of hormones that will get to work at reshaping your body, with effects from each workout lasting a good few days.

The above steps on how to get rid of man boobs naturally are all you need in order to get a perfectly flat chest fat in just a few short weeks. To find out about all the different estrogen avoidance, dietary and exercise tactics that have been shown to shrink male breasts right down, click here to visit How To Lose Man Boobs Naturally.
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