Lose Man Boobs Naturally

In the past decade male breast reduction has become increasingly popular for treating man boobs. During the last year alone over 23,000 man boob, or as it's medically termed, gynecomastia surgeries were performed in the United States. About 11% of these surgeries were done on teens. Surgery should always be a last resort. It is estimated that in more than 90% of males with gynecomastia the condition will correct itself within 1-3 years.

Before considering male breast reduction surgery all other options should be tried. In many cases the cause of gynecomastia or pseudogynecomastia is unknown. It is frustrating for those who do not have a definite cause to work on. For cases when the cause is identified working to correct that condition is a bit easier.

In some cases gynecomastia is caused by an imbalance in hormones, more specifically a decrease in production of androgen and an increase in estrogen. When the breast tissue has a decreased sensitivity to androgens and an increased sensitivity to estrogen breasts take on a more feminine appearance. Use of steroids and some medications can be a factor in this.

When hormone balances return to normal the breast tissue should also return to normal. If this doesn't happen naturally then hormone therapy may be needed to get the balance back to where it should be.

Certain drugs, including marijuana and heroine, can cause breast enlargement as can over use of alcohol. Decreasing use of these substances is another way to reduce breast size without having to resort to surgery.

Obesity can cause pseudogynecomastia. If weight is an issue a change in diet may be all that is required to return to a more masculine looking chest. For more extreme cases of obesity skin may be stretched and have a saggy appearance after weight loss is achieved.

Aerobic exercise is another way to help reduce adipose tissue in the breast area. It is important for everyone to have adequate exercise. If obesity is a factor then increasing your daily exercise routine to include 15 to 30 minutes of aerobic exercise can help your overall health as well as decrease your chest size.

Bodybuilding routines including lifting weights can help you to achieve a more masculine looking chest. It is important to do lifts that will incorporate your back, arms, and chest muscles.

If you have tried diet and exercise as well as working on getting your hormones into proper balance and decreasing use of drugs that may cause gynecomastia and you still aren't happy with the results you ,may want to discuss having surgery with your doctor. Surgery is costly and isn't usually covered by health insurance. All surgery is risky so before you choose to have a procedure done you should weigh the risks and benefits.

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Make Your Penis Hard and Last Longer in Bed

Most of us think nothing would happen to our sexual health and things would always be great. But, as men age, they begin experiencing problems in attaining or sustaining erections and this can turn things quit embarrassing.

Not only this, erectile problem is not a diseases in itself. It is essentially a symptom of a larger health disorder. Sluggish or reduced blood flow to the penis is one of the most basic reasons behind erectile dysfunction in men. This could also mean a weak blood circulation to the heart and cardiac problems.

However, there are some simple ways to make your penis rock hard:

How to Make Your Penis Rock Hard

1. Increase Blood flow to the Penis

- This can be done with a little bit of exercise every day. Just a simple brisk walk can also be great to ensure increased blood flow to the penis.

- Certain foods can also help unclog your arteries. For instance, garlic has a compound called allicin that helps remove plaque from the arteries. It can be great for increasing blood circulation not just to the penis but throughout the body.

- Besides this, you must also avoid smoking. Nicotine leads to plaque built up in the arteries and reduced blood circulation to the penis. If you really want to stay sexually potent you must give up smoking.

2. Try to Boost Testosterone Levels

Testosterone is the primary male sex hormone and reduced levels of testosterone in your body can signal low libido and erectile dysfunction. So, if you want to ensure rock hard erections, you must try to boost your testosterone levels naturally.

Here are some simple ways to do so:

- Short and intense workouts in the gym are great for increasing testosterone levels.

- Foods rich in zinc are also important for enhancing testosterone levels. Oysters, bananas, lean meat etc., are best examples of such foods.

- Adequate sleep also helps boost testosterone levels. Have you ever wondered why you get morning erections after a peaceful night's sleep. This is because enough sleep helps enhance your testosterone levels.

- Reducing stress also helps a great deal.

- Certain herbs like tribulus terrestris and tongat ali can also be a great help in enhancing testosterone production in your body.

3, Try Natural Erection Pills

Such pills are extremely popular among men trying to get over erectile problems and there is no reason why they should not be.

Such pills not only increase blood flow to the penis but also help enhance testosterone production in your body. Besides this, they also give a boost to nitric oxide secretion which plays as a catalyst in increasing blood flow to the erectile tissue.

Top notch pills contain ingredients such as ginseng, ginkgo, catuaba, dodder seed, damiana, muira pauma, tribulus terrestris, tongat ali, horny goat weed etc.,

However, the best pills contain Bioperine to ensure ready absorption of all the other ingredients into your body.

Such pills not only ensure rock hard erections but also help increase your ejaculatory control so that you can last longer in bed.

High grade pills do not have any side effects.

So, If You Want to Make Your Penis Hard, check out the Best Natural Erection Pills that have become a big hit with men all over the world.

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Natural Ways For You To Get Harder And Stronger Erections

There are so many men that want a harder and stronger erection. Even the guys that are completely happy with their penis size are also interested in knowing what they need to do to get "rock" solid erections regularly. Apart from the fact that it would feel good to you, a stronger and harder erection simply means that sexual intercourse with your woman would be a lot more enjoyable.

Also there is the feeling you would get because you know that your masculinity and virility are very high - which is what every man wants. There are so many herbs that are being sold on the internet, which are supposed to make your erection harder and stronger. However you don't need to use these herbs, since nobody knows the negative side effects that they might have.

There are a few things that you need to do if you want your penis to be operating at its best form. Now here are some suggestions that would help you in getting rock-hard erections.

Your Penile Health Is A Direct Reflection Of The State Of Your Overall Health!

First you must realize that in so many cases your erection strength is a reflection of how healthy you actually are. What I mean is if you are not getting a healthy supply of blood to your genital area, then the quality of your erections would be poor. There are lots of men that experience "soft" erections because they have health problems that they have not dealt with properly. There are two main groups of these problems:

Hormonal Deficiency - testosterone is the main issue here. I am sure that you know that as you grow older, your testosterone levels are reducing gradually. And testosterone plays a huge role in helping your penis to relate with your body so that an erection can happen during sexual arousal.

To prevent your testosterone levels from getting too low, there are some lifestyle adjustment that you have to make so that they would be at levels that are sufficient enough (it doesn't need to be as high as it was when you were 18years old) to still give you strong, hard and long-lasting erections.

Blood Circulation Problems - Issues like blood clots, narrowing of the arteries, plaque deposits and vascular problems can wreck serious havoc to a man's penile health. In this scenario, the problem is a lot bigger than having "soft" erections! You would have to see a doctor and also make a lot of adjustments in your lifestyle if you want an improvement in the quality of your erections.

Reasons Why You Need To Put The Effort To Make Your Erections Stronger...

Personally I have the mindset that an ounce of prevention is a lot better than a pound of cure. You don't have to wait till the time when your penis cannot even get up then you start looking for Viagra pills to use.

Just like when it comes to weight issues, I believe you should start exercising and eating a healthy diet when you are still slim and young - again you don't have to wait till you are fat and older before you know that you should keep your weight in check!

The reality is this - as you grow older, your erection strength and hardness begins to dwindle. Even if you have a big penis, if you are having "soft" erections, your sexual performance would become terrible and your woman would no longer have any satisfaction or pleasure during sexual intercourse - and that's even if you are still getting sex!

You would grow older, whether you like it or not. However there are few things that you should do or NOT do if you want your erections to be strong and "rock" solid for as long as possible. Here they are:

Things That You Should Stay Away From

Don't Smoke At All Or Stop Smoking Totally - Smoking is no longer "in vogue". It is time to give it up if you are smoker. If you are not, don't even attempt starting this destructive habit. Smoking wrecks serious havoc to your sex life. Several research has shown that smoking constricts and hardens the blood vessels. And in case you did not know - your erections are 100% dependent on blood flow. What do you think happens when blood circulation becomes a problem because of the damage caused by smoking?

This is not another issue of GOD said cigarette & marijuana smoking is bad - leave religion or morality aside for now. This is plain and simple - your erection strength and hardness is entirely based on how healthy your blood circulatory system is. And smoking is well known scientifically as an activity that negatively affects the regular flow of oxygenated blood. Now there are several researches that state it clearly that smokers suffer more from erectile dysfunction and erections a lot more than non-smokers. There is no sitting on the fence here - STOP SMOKING FOREVER!

Limit Your Alcohol Intake - Drinking 10cl - 25cl of red wine helps your heart because of the Resveratrol in it. Anything more than that is overdoing it. That aside, alcohol is a cause of weak erections for some men. Yes, taking some amount of alcohol would relax your nerves, but in some cases you might not even be able to get an erection or even maintain it during penetration.

You drink too much and your penis would not get up when it is time for "action". And you also have to deal with the long term problem that regular consumption of alcohol cause like nerves, kidney and liver problems - these things would definitely affect your sexual health.

In my own opinion, there is no need deliberately messing up your performance in bed. If you are interested in getting harder erections regularly keep your alcohol consumption to very low levels. Personally I only drink alcohol in weddings, which is usually 1 to 3 times in a year.

Stop Your Pornography Addiction - Pornography addiction has been known to cause what they term porn-induced erectile dysfunction.

It might feel good to watch a little porn once in a while to release some steam, however you should take serious precaution and make sure that you are not constantly watching pornography. There are some acquaintances that I know of that even watch porn during office hours!

For some guys, watching pornography vides too much even causes them to have performance anxiety when it is time for real sex and they can't even get it up!

Stop Masturbating Frequently - In some cases this is also related to watching too much pornography. Masturbating all the time to pornography drains you and keeps you in the refractory period (after an ejaculation, the time that it takes for you to get another erection is called the refractory period. For some men this can be as long as 7 hours!).

If you have a sex partner (or sex partners), then you are better off keeping your erections till you are with your woman. This is because if it has been quite some time since you had an erection, you would be a lot more sexual aroused - which means your erect penis would be much harder and stronger.

And we also have the case of "too much" masturbation, which can make your penis too sensitive to touch and make it a bit difficult for you to even get it up even when a woman is butt naked in front of you.

Stop The Worrying Routine - Performance anxiety is something that happens when you are too anxious or nervous about the sex act. It usually happens when you are having sex for the first time or you are with a new lover. In this situation, you would not even get an erection at all! The more you are worrying the higher your chances of you actually messing up - so stop worrying.

There is also the case of high expectation that some men have in their heads because the feel their sexual performance is supposed to be the way they saw it in pornography videos. If you are worried about your penis size or sexual stamina, there is something that you can actually do to fix the problem - so just take action and deal with the problems instead of worrying.

So relax, inhale deeply and know that you are turning a mole into a mountain when you worry too much. Your erections are a lot stronger and harder when you are relaxed.

Things That You Should Start Doing

Start Eating More Healthy Foods - I don't think this one should be too difficult for any man. There is no need eating extremely oily or junk foods all the time. What you want is a healthy blood circulation to your genital area. In a lot of cases, unhealthy foods usually cause problems for the blood capillaries, veins, heart and arteries.

Fatty foods usually cause plaques to develop in the blood vessels and this narrows their diameter - causing problems with the free flow of blood throughout the body and this shows itself also in the quality of erections. Fatty foods are also a big testosterone killer as they reduce a man's ability to produce enough quantity of this essential hormone.

Try including vegetables and fruits in your daily diet. You would benefit from the high amounts of antioxidants (vitamins A,C, E & minerals like zinc, selenium etc) that work in maintaining and keep your body at optimum levels. Antioxidants are also very helpful in reducing the occurrence of cardiovascular problems - because it assists in reducing the amounts of bad cholesterol in the body. Also foods like oysters, bananas, spicy peppers, oatmeal, salmon fish, coffee and taking small amounts of red wine helps you a lot in getting harder erections. You don't have to include all of them in your diet; just include some of them.

Another mineral that I would single out is Zinc. This mineral helps a great deal in increasing your body's testosterone levels and also the volume of seminal fluid and sperm that your body produces. You can get Zinc from foods like beans, peas and most sea foods (crab, lobsters, periwinkle etc).

Regular Exercise Should Be A Must - Regular exercise improves your circulatory system and since your erections heavily depends on how healthy your circulatory system is, you would be doing yourself a very big favor if you begin exercising regularly. The improved blood circulation you get from regular exercise would also positively affect your genitals.

Guys who exercise 3 - 5 times in a week tend to have little or no problems with their erection strength and hardness. Also regular exercise is also known to:

Improve sex drive
Increase sexual potency
Reduce stress
Kick-starts your body to increase its testosterone production
You don't have to go to a traditional gym, you can start today by doing body weight exercises (like sit-ups, chin-ups, press-ups, squats etc) and cardio exercises (jogging or running on a tread mill) to improve the blood flow in your body if you are really serious about improving your erection strength.

Try Using Supplements That Would Help Your Erections - This is NOT really a must, however you should know that there are some natural supplements in the market that can help in increasing the hardness and strength of your erections. Some of these supplements usually contain popular natural ingredients such as: pomegranate, Catuaba, oyster shell extract, horny goat weed, Korean ginseng, gingko biloba, Mujra Puama, L-Arginine, Bark Extract, saw palmetto, maca root, flaxseed, oat extracts, Epimedium, Indian Ginseng, wheat yam and so many other natural ingredients.

There are different brands of supplements in the market today and they contain their own blend of natural ingredients. Liblov, VigRX Plus and Prosolution pills are some brands that are quite popular right now.

Engage In Kegel Exercises - In case you have not heard of the Kegel exercise before, it is an exercise that helps in strengthening your pelvic floor muscles. These muscles are responsible for controlling your bladder, controlling when you ejaculate and also in improving your sexual performance.

Now here is how you can do the Kegel exercise - act like you are urinating in the bathroom and you want to stop the flow of urine because something important has just come up and you want to go attend to it immediately. What you just did was flex your pelvic floor muscles. A Kegel exercise is when you do that. Now squeeze your pelvic floor muscles for 10 seconds and relax.

A few weeks of regular Kegel exercises would give you stronger, harder and longer lasting erections.

Do Towel Raises Daily - Towel raises is an exercise that assists you in getting harder and stronger erections. It is like Kegel exercises on steroids - in this case you would be doing Kegel exercises and using a hand towel like a weight. Here is a description of the towel raises:

Get a full erection and then put a dry hand towel on your penis.
Now do the Kegel exercises so that you can raise the towel up and down.
Once you realize that your erection is going, place two fingers under your penis so that you can add a few more repetitions.

For the first few weeks, make sure that you are using a dry hand towel, after that you can increase the weight by using a wet hand towel and then you can use a body towel if you are more ambitious.
After a few weeks of implanting most of what I just listed you would see a remarkable improvement in your erect penis strength and hardness. And if you are interested in getting a bigger penis in a natural and safe manner then you should CLICK HERE to visit my website right now!





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Restore Sexual Confidence

Losing sexual power is one of the worst nightmares of a man. Sex life is very important for men and satisfying their partner plays an important part in their lives. A man will always associate his performance in bed with his level of masculinity, so losing sexual power means to him that he is no longer men enough to deserve the woman next to him. Losing sexual power can derive from many causes. It can be the result of a disease or of aging. In younger men that don't suffer of any disease lost sexual power usually happens due to over masturbation and excessive nightfall. It is usually the first consequence of these two bad practices.

There are many ways nowadays to restore lost manhood. With all the available products on the market, a low libido and sex drive are no longer associated with growing old. Regardless what caused your diminish of sexual power, there is a remedy to solve the problem. However, when you choose one, you must be extremely careful. You have to first determine if your condition is a consequence of a disease, of over masturbation or of nightfall. It is neither recommended nor safe to use over the counter products that contain artificial substances and that promise you an extraordinary sex life. Artificial substances can have side effects and can interact with other medication you might be taking or other medical conditions.

Especially if you are not sure about the root cause of your problem, it would be better to restore lost sexual power using natural products. There are many herbs that have a reputation in solving men sexual problems and in rejuvenating you. Our ancestors weren't at all concerned about their lovemaking performances because they were using the right herbs in the right combination and they were maintaining them in good shape.

Herbal supplements not only help you restore lost sexual power, but also make you last longer, enjoy harder erections and improve your overall performance. If you wonder how they do this, the answer is simple. Sexual potency is strongly connected with how good your blood flow is and with your level of testosterone. Herbal supplements such as Booster capsules cover these two important aspects and also other ones involved in being sexually powerful and enhance your body's natural abilities to make love. A natural approach is always better because, after all, you plan to rejuvenate your body and you wouldn't like to do this with the risk of developing unpleasant side effects that might affect your well being on the long run.

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Increase Penis Size Naturally

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If you are a woman reading this, you probably won't understand why men want to increase penis size and you will insist that size doesn't matter but we all know that it does. Some of you may argue that a large penis does not guarantee a good time in bed but then again, we all know that it does. If you are a man reading this, you will beg to differ because you feel that if you had a large penis, you would be able to get those good-looking women you see at the beach. Apart from that, you also want to increase penis size because your friends all compare their sizes and you always feel too ashamed to tell them that yours is less than 6 inches long. This is when you will turn to the internet for help and all the information there will tell you to either go under the knife or use certain products.

Increase Penis Size: Benefits

Apart from increased self confidence, your performance in the bedroom will get better because your libido will get stronger when you increase penis size. You will be able to increase the length of your penis as well as add to the overall girth of your member. This means that the circumference will get larger and hence, your girlfriend will love you even more! Nothing will be able to get you down (pun intended) and you will realize that everything will fall into place on its own. This is what you should expect when you increase penis size. If you are wondering what a small penis size means exactly, it can mean that the length of your penis is less than 6 inches which means that the girth is less than 6.5 inches. If you increase penis size, your penis length will ultimately be about 8 inches and the girth, at least 9 inches. Now, if that doesn't make you happy, what will?

Won't The Products in the Market Help to Increase Penis Size?

You may not believe us but trust us when we tell you that these products will not work to increase penis size. Use your common sense - how can you increase penis size by using extenders or oils? It's like saying that if somebody pulls your legs for a month, you will get taller - that doesn't make sense does it? So why would you believe that you can increase penis size with something called extenders? Same with oils- how can you possibly expect an ointment to increase penis size? The fact of the matter is that if you think long and hard for a minute, you will realize that these products are nothing but big scams to make people very poor. All your questions will be answered because honestly, they don't work!

Sadly enough, if you are new to the wonderful world of cyber space, you will not be able to smell out a scam. You will gladly walk into the open trap and walk out extremely bewildered and armed with some pills and supplements that will definitely not work. The positive stories are nothing but fictitious accounts written by website owners who want to sell their products so if something sounds like it is too good to be true, it definitely is so trust your instinct and only go for that method that has a good number of satisfied customers attached to it.

Increase Penis Size with Biochemical Penis Enlargement

The entire concept of penis enlargement came about when scientists decided to create a product for those men who had micro penises which basically means that their penises were about an inch long. They created pills and supplements for them and they worked for a while but after a while, they stopped showing results. That's when they realized that there should be another form of treatment that they could look into.

The theory of biochemical penis enlargement is a new one that talks about penis growth that begins during puberty and stops after a certain stage. This is because there is a chain of nutrients and biochemicals in the body that makes sure that these changes take place but after a certain point, some biochemicals or nutrients are removed which is when the boy becomes post-pubescent.

Biochemical penis enlargement says that if these biochemicals or nutrients can be replaced, penis growth will re-start and hence, every man will be able to increase penis size. There is absolutely no catch here because the method is 100% natural. The body needs to be told what to do at every step of the way and that's exactly what biochemical penis enlargement takes into consideration.

Can I Increase Penis Size?

The answer is yes - you can increase penis size - because other products that claim to be natural work differently for different people but the great thing about biochemical penis enlargement is that it works alongside other bodily functions so that it can lead to growth in a natural and safe manner. Just like a swimmer needs to make sure that his muscles aren't cramped and that he is good shape before a tournament, a similar theory applies for penis enlargement. You can do what you want and use every external resource available in the market but you will not see results until and unless you make sure that your internals work in conjunctions with the external resources!

So as long as you do everything that is necessary, biochemical penis enlargement will work for you to increase penis size. You can do some exercises and use weights and pumps after the treatment is over but keep in mind that they can be quite dangerous so until and unless you have a medical professional helping you, don't do it!

Biochemical penis enlargement to increase penis size makes perfect sense which is why it works as well as it does. You shouldn't waste your time using the above mentioned products or putting your body under the stress of weights and pumps when you know that this concept will work wonders for you and help you to dramatically increase penis size.
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