Here are the top 10 check list to look out for when you are trying to get rid of your belly fats or wanting to define your six pack abs.
1) Low Rep High Contraction
Learn to workout your abs using lesser repetitions with focus on the contraction and stretching of your abdominal muscles. You need to know that your abs exercise techniques are more important than the number of repetitions you do.
2) Abs specific exercises
Involve different abs exercises that concentrate on different abs muscles at your abdominal area. Different abs muscles include your rectus abdominis, obliques and core muscles.
3) Less rest in between sets
In order to get the best effect out of abs training, try not to rest too long in between sets. The optimal rest time should be only 30 seconds in between sets.
4) Do not over train your abs
Train your abs as a small body part not more than 3 times a week. You need to know that abs workout is consider the least priority when comes to defining your six pack abs. Losing the belly fats above your abs muscles should be your priority. Instead you should concentrate most of your training session on major muscles weight training and interval training that boost your metabolism rate.
5) Watch your diet
Do remember that about 80% of how you look is about the kind of food that you consume. So having a healthy diet is a major factor you need to look into when losing your belly fats. Eat healthy food like vegetables, fruits and poultry instead of processed and junk food.
6) Do not starve yourself
Most people thought that starving will helps to lose fats and get a six pack abs. The truth is that you will only gain more fats out of it because your body will store fats when they sense that you are on starvation mode. So what I advise here is go for at least 6 meals a day with small serving each meal. In this case you will avoid hunger and will also prevent you from eating too much.
7) Work on other major muscles
Working on your abs alone won't help to define your abs. You need to reduce your body fats percentage in order for your six pack abs to be shown. Thus working on other major muscles helps to increase your muscle mass and increase your metabolism rate. Thus burn fats more rapidly.
8) Learn to use core control methods for weights training
Try to stabilize every movement on your weights training. You will be surprise that when you are working on other muscles area, you will actually need your core muscles to stabilize the action. Thus having a good core control will helps to prevent injuries and improve your abdominal muscles.
9) Include cardio activities
Try to include at least 3 time cardio workout every week to improve your oxygen intake and burn fats faster.
10) Involve in interval training
You should already know that getting your six pack abs is about losing the belly fats above it. Thus you need to burn your belly fats in order for your abs to get revealed. One of the best ways to improve your metabolism rate and burn fats faster is by doing interval training. Interval training is basically a workout that involves multiple stop and go action. A simple example would be sprint and jog.
Building and getting your abs defined can be the easiest or hardest part of every person. When you get everything right you will find that getting a six pack abs can be very easy to achieve. Just keep in mind that you can't get your washboard abs through excessive abs training, you need to mix a combination of weights training and healthy diet for best effect.
I recently came across a program that include on these checklist for losing excess abdominal fats and defining six pack abs. It covers a full body workout program and a nutrition diet that allows you to get rid of those belly fats and reveal the hidden six pack abs. I had applied this abs program with some of my clients and huge result was seen. Thus I highly recommend anyone that is serious about losing their belly fats or wanting to define their six pack abs to check out: Truth About Abs
Todd Lamb is a fitness consultant as well as a personal trainer for many years. He had help countless of people to achieve their fitness goals and attain their six pack abs body. He had set up absinstructor.com as a guide for people to learn how to get a firm and washboard abs.
Learn more about how to get a six pack fast at Here
Article Source: http://EzineArticles.com/1888413
1) Low Rep High Contraction
Learn to workout your abs using lesser repetitions with focus on the contraction and stretching of your abdominal muscles. You need to know that your abs exercise techniques are more important than the number of repetitions you do.
2) Abs specific exercises
Involve different abs exercises that concentrate on different abs muscles at your abdominal area. Different abs muscles include your rectus abdominis, obliques and core muscles.
3) Less rest in between sets
In order to get the best effect out of abs training, try not to rest too long in between sets. The optimal rest time should be only 30 seconds in between sets.
4) Do not over train your abs
Train your abs as a small body part not more than 3 times a week. You need to know that abs workout is consider the least priority when comes to defining your six pack abs. Losing the belly fats above your abs muscles should be your priority. Instead you should concentrate most of your training session on major muscles weight training and interval training that boost your metabolism rate.
5) Watch your diet
Do remember that about 80% of how you look is about the kind of food that you consume. So having a healthy diet is a major factor you need to look into when losing your belly fats. Eat healthy food like vegetables, fruits and poultry instead of processed and junk food.
6) Do not starve yourself
Most people thought that starving will helps to lose fats and get a six pack abs. The truth is that you will only gain more fats out of it because your body will store fats when they sense that you are on starvation mode. So what I advise here is go for at least 6 meals a day with small serving each meal. In this case you will avoid hunger and will also prevent you from eating too much.
7) Work on other major muscles
Working on your abs alone won't help to define your abs. You need to reduce your body fats percentage in order for your six pack abs to be shown. Thus working on other major muscles helps to increase your muscle mass and increase your metabolism rate. Thus burn fats more rapidly.
8) Learn to use core control methods for weights training
Try to stabilize every movement on your weights training. You will be surprise that when you are working on other muscles area, you will actually need your core muscles to stabilize the action. Thus having a good core control will helps to prevent injuries and improve your abdominal muscles.
9) Include cardio activities
Try to include at least 3 time cardio workout every week to improve your oxygen intake and burn fats faster.
10) Involve in interval training
You should already know that getting your six pack abs is about losing the belly fats above it. Thus you need to burn your belly fats in order for your abs to get revealed. One of the best ways to improve your metabolism rate and burn fats faster is by doing interval training. Interval training is basically a workout that involves multiple stop and go action. A simple example would be sprint and jog.
Building and getting your abs defined can be the easiest or hardest part of every person. When you get everything right you will find that getting a six pack abs can be very easy to achieve. Just keep in mind that you can't get your washboard abs through excessive abs training, you need to mix a combination of weights training and healthy diet for best effect.
I recently came across a program that include on these checklist for losing excess abdominal fats and defining six pack abs. It covers a full body workout program and a nutrition diet that allows you to get rid of those belly fats and reveal the hidden six pack abs. I had applied this abs program with some of my clients and huge result was seen. Thus I highly recommend anyone that is serious about losing their belly fats or wanting to define their six pack abs to check out: Truth About Abs
Todd Lamb is a fitness consultant as well as a personal trainer for many years. He had help countless of people to achieve their fitness goals and attain their six pack abs body. He had set up absinstructor.com as a guide for people to learn how to get a firm and washboard abs.
Learn more about how to get a six pack fast at Here
Article Source: http://EzineArticles.com/1888413
