Red Smoothie Detox Factor System

Healthy smoothies made with a variety of high-antioxidant fruits and vegetables, especially when combined with antioxidant superfoods, are the most nutrient-dense meals you can make. They're also just about the quickest, too!

I'm going to show you how to make a smoothie that's loaded with phytonutrients, vitamins, minerals and enzymes, and that comes in a whole-food form that's easily digested and assimilated.

The good news is that anyone can learn how to make a smoothie that's healthy and delicious! Another plus is that any smoothie recipe can be easily modified to suit your particular taste. In six easy steps, I'm going to show you how to make a smoothie that's incredibly healthy and easy to make.

1. Choosing a Blender.

The highest quality blenders have between 2 to 3.5 horsepower. These blenders will blend almost anything into a creamy, smooth texture without a hitch. VitaMix and BlendTec are the brands most recommended by professionals.

Most conventional blenders have motors rated at less than 1hp. These may work fine if you stick to soft, easier-to-blend ingredients like bananas, blueberries, pineapple and the like. They may not give you a real smooth texture if you use ingredients such as ice cubes, fibrous vegetables or nuts in your smoothies.

2. Choosing a Smoothie Starter.

Most smoothie recipes call for some amount of liquid to allow the ingredients to move around inside the blender and make your smoothie the right thickness. I'll show you how to make a smoothie using the right ingredients for your starter - and reveal some ingredients to avoid.

Water is a great way to make low-calorie smoothie recipes, and it's cheap, too!

Fruit Juices. You can use any type of juice - orange, apple, grape, pineapple - whatever. Fruit juices should be used in moderation, however - they're high in fructose. Even though the fructose is natural, consuming large amounts by drinking juice can give you too much sugar all at once.

Avoid highly-processed juices - they're not the same as fresh-squeezed. Most of these fruit juices are so processed that they only contain a fraction of the nutrients they originally had. You can spot these juices easily because the expiration date is weeks, even months away.

Milk and yogurt are two very popular beverages that people use to make smoothies. However, I think that homogenized and pasteurized dairy products are not a healthy choice.

Soy milk has become very popular in recent years, and soy foods have become a staple for many people who are trying to eliminate dairy from their diet. But soy also has its detractors. There's much disagreement about whether soy milk and other soy-based products can be considered healthy. Most of the soybean crop grown in the United States is also genetically-modified, so stick to organic brands.

Milk substitutes are the least objectionable of all the packaged beverages you can use to make your healthy smoothies. I'm talking about rice milk, hemp milk, oat milk, coconut milk and almond milk. Although healthier than cows' milk, they are still processed foods, and you don't know what processing has been done to them. If you have a heavy-duty blender, it's easy to make your own fresh almond milk. That's the best option of all.

3. Controlling the Temperature of Your Smoothie.

If you're looking for a chilled smoothie, either add a few ice cubes while blending, or use frozen fruit instead of fresh. The colder the ingredients you use, the creamier your smoothie will be. Using frozen fruit also makes it easy to keep an ample supply of fruit on hand in your freezer, to use in making your smoothies.

4. Fruits and Veggies for Your Smoothie.

Almost any combination of fruits or vegetables can be used for your smoothies, depending on the strength of your blender. It's best to keep the proportion of fruits to vegetables heavier on the vegetables to avoid increasing the sugar content of your smoothies too much.

5. Sweeteners for Your Smoothie.

You can sweeten your healthy smoothie with fresh or frozen fruits, dates and other dried fruits, agave nectar, raw cane sugar, honey, maple syrup, molasses or stevia. Don't use artificial sweeteners like Nutrasweet or Splenda!

6. Make Your Smoothie into an Antioxidant Powerhouse!

Boost the nutritional value of your healthy smoothie even more by adding protein powder, green superfood powders, superfruit juices, coconut oil and spices like cinnamon, cloves and nutmeg.

Get more details on How to Make a Smoothie, as well as dozens of recipes and more smoothie-making secrets.

Visit his Video at CLICK HERE for  Get The Complete  Red Smoothie Detox Factor System.



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The Benefits of Body Detox

In this 21st century, it is extremely hard, if not downright impossible, to lead a healthy lifestyle. Whether it is the junk food we consume, or the daily work stress we undergo, or the environment pollution that we are exposed to, we do not cease from injecting toxic substances and doing harm to our bodies. While our body's detox system are capable of healing themselves through eliminator organs like the lungs, kidneys and liver, it is fundamental that we take the initiative to support our body functions by detoxing our bodies. The fact is, we will all enhance the quality of our life from body detox.

Body detox is a process of getting rid of toxins from our bodies. Whether we know it or not, over a period of time, many toxic materials are introduced to our systems. When our system is weakened due to the toxic load, impurities will not be eliminated properly and they end up retained in our body. This toxic substance, if not cleansed at regular basis, could lead to numerous health problems and diseases.

Those who cleanse their body and drive out toxic compounds from their body also tend to have a more radiant skin complexion. This is because body cleanse removes toxins that block nutrients from reaching your body cells. Your bodies are therefore revitalized and premature aging is decelerated. Your cheeks will become rosy and you will appear more youthful. You will feel more energetic and full of stamina.

Detoxing can do wonders for the way you look. The buildup of toxic compounds in our bodies not only wears out our elimination organs and brings down our energy level, but irritates the skin too. Some people with skin rashes have tried many types of treatments but without any successful results. A large number of them who later resorted to a body detoxification program noticed a significant improvement to their skin diseases.

The collection of toxic compounds also stresses out our immune system. Consequently, you will become more vulnerable to illnesses. Detoxing our bodies is a great prevention of health problems, from common illnesses such as flu or acnes to the more serious ones like kidney problem and heart disease.

Other common reason why many detox their body is to lose excess weight and keep it off. Body detoxification allows body to process nutrients more efficiently and therefore increase your metabolism rate. Put that with healthier food in your diet, cellulite and fat will diminish effortlessly.

Body detoxification is also used to relieve sluggishness, poor bowel movement, fluid retention, compromised digestion, insomnia, depression, candida, parasite infection, mental stress, flatulence, caffeine addiction, frequent flu, allergies, eye bags and menstrual difficulties.

Detox Body Detox offers information and guide on body detox. If you have been living on planet earth, you absolutely must start to detox your body now! CLICK HERE




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Herbal and Natural Medicines

Research Is On The Increase

As you are no doubt aware medicines derived from herbal and natural products are becoming increasingly popular in many cultures around the globe. Many of these herbal and natural remedies were developed centuries ago in eastern culture and they have been used much longer than any other variety of health care products.

As well as the Eastern culture other societies have, throughout history, known about and have successfully used herbs as well as natural substances to cure all kinds of different ailments. The pharmacopeia, as we know it today, was initially developed in the early nineteen hundreds and is primarily based on long established natural and herbal remedies.

Plant substances, or synthetically produced plant compounds, are in-fact used in the manufacture of nearly twenty-five percent of all prescription drugs that are used in the United States. Medical researchers have recently estimated that approximately eighty percent of the people in the world have used, or currently use, some form of herbal and natural medicine on a regular basis. The multinational pharmaceutical companies are constantly researching and looking for new plant species that can be successfully harvested to create new and better medicines for the public.

Research on Herbal and Natural Medicines

Up until now the pharmaceutical companies and independent medical research organizations have not devoted a great deal of time researching the origins and medical properties of ancient herbal and natural remedies. This situation has begun to change and now an increasing number of research studies are being conducted with many more expected to be undertaken in the near future. This is primarily as a result of the increased popularity of herbal and natural remedies in the western style markets of the United States, Europe and many other major countries throughout the world.

There are many popular herbal and natural medicines which are inexpensive and readily available. The natural remedy known as St. Johns Wort is currently used to help people who suffer minor to moderate depression problems. Other herbal medicines have been used to combat diabetes as well as deal with the treatment of high cholesterol levels. For instance garlic and artichokes are both believed to assist with the reduction of cholesterol levels.

Some herbalists believe that Echinacea can reduce the time frame of the common cold and can also reduce the severity of the symptoms. As a word of warning some research does suggest that the quantity required to fight a cold is higher than the dosage that most manufacturers of the product recommend. Also it is important to note that there has not been sufficient research undertaken to find out the possible side affects of these higher than generally recommended dosages.

People have been using Nigella Sativa (also known as black cumin) for all types of health related issues including pulmonary infections, influenza, some allergies, coughs and the treatment of stomach aches. Some herbalists believe that oregano might be useful in battling multi-drug resistant bacteria. Green tea is thought to have the ability to inhibit growth of breast cancer cells.

There are many other herbal and natural medicines that are being used throughout the world, however, if you do decide to try some of these products you should discuss the usage with your Doctor or seek the advice of a Doctor who specializes in traditional Chinese Medicine. Please be aware that some herbal and natural medicines are known to have unpleasant and harmful side affects so if you do intend to use them please follow the directions regarding dosage. that come with the products.

For more information on  herbal and natural medicine Please Click HERE




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How Can a Lung Detox Help Smokers

Doing a lung detox if you are or have been a heavy smoker could be a life saving idea as your lungs have probably been left in quite a bad state from the years of cigarette smoking. The prime reasons for this are the tar that has been inhaled that fills every corner of your lungs doing damage and aiding other problematic toxins in the lungs.

Just some of the problems that tar filled lungs can cause include:

Lung Cancer - This is of course the most dangerous and deadly and all too common.
Chronic Bronchitis - The smokers cough is unpleasant and unsightly and is often irreversible is diagnosed as chronic not 'acute'
Emphysema - This is a failure of important parts of the lungs that deal with oxygenating the body. This causes breathlessness and can also lead to ...
Strokes & Heart Failure - Lack of oxygen in the blood can lead to strokes when the brain does not get enough oxygen and can also lead to heart conditions too.
A list to make even the most hardcore smoker rethink their habit! So how does a lung detox help you avoid this fate?

Removing the tar from the lungs is the first and most important task that must be undertaken for better lung health and this is not easy task. The body naturally does break down the tar and destroy it but this is a very slow process that can take over 10 years for a heavy smoker! This can be sped up by a huge amount of a lung detox with a combination of methods including:

Lung Exercises for stronger lungs and to dislodge tar
Dietary Changes to increase immune system response
Vitamin supplements that are proven to break down tar faster in the lungs
So if you need to do a Lung Detox and want to avoid lung cancer and other terrible respiratory illnesses click below for more information.

Lung Detox Recommendations Click Here





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Natural Solutions For Lowering Your Blood Pessure

Over 1 billion people worldwide suffer from high blood pressure / hypertension. Many of these people take medication to control it. The medication is only treating the symptoms. If all you needed was a ten day or seven day prescription to eliminate the cause, the drug companies would go out of business.

Yes you can control, reduce and may even eliminate hypertension naturally regardless if you taking prescription medication or not. You can do this with a complete solution.

If you can eat, breathe and move you can lower your blood pressure naturally.

Here are some guidelines for your eating habits:

• Prepare a healthy meal at night for the next day as you have total control over your nutritional choices 
•  Reduce your salt intake to less than 1500mg a day 
•  Replace a coffee with green tea 
•  Replace soft drinks with water 
•  Minimize your fast food to once a week or less - fast food generally has a lot of sodium in it 
•  Eat foods that have a high water content 
•  Reduce your sugar intake 
•  Follow the food guide first, then supplement second

The key is to do this on gradual basis as compared to doing it "cold turkey"
For example take one week and each day have a green tea instead of a coffee. Another thing you may want to try is have red delicious apple instead of coffee first thing in the morning.

The following week continue this habit and then add one glass of water to your eating habits. Over a period time replacing one piece junk food something healthy will help you.

Here are some guidelines for deep breathing that will help you with your hypertension.

•  Take ten to fifteen minutes a day to some breathing exercises 
•  Start by breathing in for a count of three and out for a count of three 
• You can do this standing, sitting or lying down 
•  As you do your breathing picture your self with low blood pressure 
•  Find soft music to be in the background when you do the breathing

Enjoy the process. Deep breathing is an excellent natural remedy to control or eliminate hypertension if you are consistently in a state of stress.

Finally, start moving your body. The more your body moves the more your blood flows naturally in the body. If you have a sedentary job it is important that you get up and walk around the office a few times during the day. At lunch if the environment allows go for a twenty minute walk. When you walk the blood vessels widen to allow blood to pass through to feed the working muscles. This occurs naturally.

You may also want to start a proper strength training program if your family doctor or cardiologist permits it.

In general, the more active you are using the bigger muscles of the body, the healthier you will be.

The choice is up to you; however as I have suffered in the past from blood pressure medication side effects I suggest you take a serious look into what you need to do to improve your health .

Remember to eat, breathe and move to lower your high blood pressure naturally.

Michael Wolfe Grafstein is a registered massage therapist who discovered a natural solution to lower high blood pressure with out the harmful side effects of hypertension medication. Click Here for a complete natural solution to lower high blood pressure.




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Symptoms of Lung Disease & How Smokers Can Overcome Them

If you are a smoker, or have quit after smoking for many years, then you are in a high risk category for many types of lung disease. Knowing how to put an end to these illnesses and in many cases preventing them in the first place is essential to your health and longevity! Here are some symptoms of lung disease and a way you can get rid of them and live a happier, healthier life.

Chronic Bronchitis – This is characterized by a persistent cough, and the coughing up of sputum (mucus from the lungs). This coughing is caused by irritation of the bronchial tubes in the lungs which become swollen and inflamed.

Throat Infections – Your throat can be damaged by the cigarette smoke you inhale destroying much of its natural protection. This can lead to many infections that can take root and cause pain, irritation and more serious problems. You will often feel your throat is very sore to start with, and you may also have trouble swallowing. Fever, headaches and sinus pain may play a part as well.

Emphysema – If you are constantly feeling short of breath even when not exercising hard and you have been smoking for many years then you may have a bad case of emphysema. This is where your lung capacity is reduced by the destruction of the internal walls between the air sacks, called Alveoli.  This basically means your lungs are no longer as good at putting oxygen into the bloodstream and taking carbon dioxide out as they were before you smoked. This disease will basically reduce your ability to breathe!

COPD (Chronic Obstructive Pulmonary Disease) – This is simply a combination of the effects of chronic bronchitis and emphysema. It is characterized by chronic obstruction of lung airflow that interferes with normal breathing and is not fully reversible. It is a term you are more likely hear these days than the two problems it represents.

Lung Cancer – This can be hard to pin down but a few signs that you should go to get this checked out are: coughing up blood, frequent colds or pneumonia, a whistling sound while breathing heavily, and swelling of the throat and face. If you are in any way concerned, get your doctor to do a proper test.

To learn how to overcome these conditions, or in the case of cancer, how to prevent this deadly disease from happening to you, click below to find out how a lung detox can cleanse your lungs of the tar and toxins that lead to these conditions now!

http://fronter.lunghealth.hop.clickbank.net

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