Carpal Tunnel Syndrome

The Carpal Tunnel is a passageway inside the wrist, a tunnel surrounded by bones and ligaments. Aiming to protect the median nerve, the nerve that runs down the arm and forearm into the hand, the Carpal Tunnel can sometimes be affected by a syndrome. This syndrome, called Carpal Tunnel Syndrome, occurs when abnormal pressure is placed on the median nerve, causing decreased hand and finger function and leaving those affected sometimes unable to perform even the simplest tasks.

Symptoms of Carpal Tunnel Syndrome

Carpal Tunnel Syndrome can develop for many years with no noticeable symptoms. However, when the first symptoms do appear they include burning or tingling sensations in the fingers, pain and numbness in the hand, an inability to grasp onto objects, and a weakness of the hands. Because Carpal Tunnel Syndrome involves the median nerve, it affects the parts of the hand that the median nerve supplies. These include the thumb, the index finger, the middle finger, and half of the ring finger. Since the pinky finger is not controlled by the median nerve, the pinky finger is not usually hindered by Carpal Tunnel Syndrome. Those experiencing symptoms for the first time may notice that their Carpal Tunnel Syndrome flares up at night and that they can sometimes get relief by vigorously shaking their hand.

Known as a "hidden disability," people with Carpal Tunnel Syndrome may fully function from the view of an outsider, with hands that are able to engage in most normal activities. But, the person with Carpal Tunnel Syndrome usually has some restriction of hand function or significant pain during hand movement.

What Causes Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is often caused by underlying conditions that place a strain on the median nerve, compromising the blood supply it delivers to the fingers. These can include existing diseases such as diabetes, which increases the sensitivity of pressure to the median nerve, and hypothyroidism, which can increase the amount of water retained in the arms and wrists.

Many causes of Carpal Tunnel Syndrome aren't disease-based, however, causes can be generated from external stimuli, such as wrist injuries, fractures of the arm bone, and dislocation of one of the carpal bones in the wrist. Pregnancy, because it can cause swelling of the wrists, can also place pressure on the median nerve by narrowing the carpal tunnel.

Many instances of Carpal Tunnel Syndrome are thought to be idiopathic, having no obvious cause. However, even with idiopathic instances, certain activities can aggravate the symptoms of Carpal Tunnel Syndrome. These can include using power tools or working on an assembly line, constantly performing repetitive - and sometimes awkward - motions. Certain people can even be born with an abnormally narrow carpal tunnel, making them predisposed to the syndrome that may accompany it.

While Carpal Tunnel Syndrome can affect all demographics, it is far more common in women than in men. It is also most common in those who are middle aged and post-menopausal. Obesity and tobacco use increases a person's risk.

Treatment of Carpal Tunnel Syndrome

Many people with a mild case of Carpal Tunnel Syndrome will find relief simply in adjusting their lifestyle and workstyle habits. While foregoing repetitive wrist activity may not be feasible, particularly when a career is based on repetitive motion, allowing the wrist time to rest while at work and at play can greatly relieve the symptoms of Carpal Tunnel Syndrome. Resting the wrist for great lengths at a time may seem like a reasonable break, but studies have shown that it is more beneficial for those afflicted by Carpal Tunnel Syndrome to take several small breaks, rather than one that is lengthy. Applying cold packs to relieve any swelling of the hands and wrists is also a helpful form of treatment.
For those with a case of Carpal Tunnel Syndrome that is not aided by rest or cold compressions, wrist splinting is an alterative form of treatment. A person, wearing a splint that keeps their hand still while they sleep, may notice that the symptoms of burning, tingling, and pain are greatly relieved. Wrist splinting, however, is usually only helpful for those who have had symptoms of Carpal Tunnel Syndrome for less than a year.

While Carpal Tunnel Syndrome certainly doesn't have a magic pill serving as an antidote in its healing, there are certain medications that can relieve its pain and discomfort. These can include Nonsteroidal anti-inflammatory drugs (or NSAIDs) for those whose condition is brought on by inflammation or Corticosteroids to relieve the pressure on the median nerve, decreasing the pain in the process.
The literal hands-on approach of spinal manipulation and deep friction massage can help manage the swelling that is pressing on the median nerve, causing the symptoms to flare up. Manual stretches of the wrist and tendons, additionally, can help increase the blood flow to the hand.

While the evidence is not conclusive, some speculate that dietary changes may lead to diminishing Carpal Tunnel Syndrome symptoms by arming the body with the nutrients it needs to repair nerve damage and decrease inflammation. By taking something as simple as a multi-vitamin, pressure from the median nerve may be diminished, allowing it to repair itself back to its natural state.
While the above mentioned treatment options are usually limited to being beneficial to those who have mild to moderate cases of Carpal Tunnel Syndrome, for those who have severe cases, surgery may be the best option.

Though there are several approved surgeries for Carpal Tunnel Syndrome, they all involve the same theme of the cutting of the ligament that is pressing on the median nerve. They are also all procedures done on an out patient basis, with a small incision cut in the wrist or the palm and a recovery time of just a few weeks. While not all surgeries are successful in relieving the symptoms, roughly 70 percent of patients who choose surgery report satisfaction with the outcome.

Carpal Tunnel Syndrome can happen for reasons that are understood and for reasons that are unknown. However, practicing self-care can prevent some of the symptoms that arise no matter the underlying cause. From keeping hands warm to improving posture, and from relaxing the grip while performing tasks with the hands to taking frequent breaks, the best chance at preventing Carpal Tunnel Syndrome usually lies with some conscientious effort.

About us: The Center for Osteopathic Medicine in Boulder, Colorado believes in The Osteopathic Difference. In a medical industry focused on treating symptoms, The Center is more focused on finding the cause of these symptoms. The Osteopathic Difference is the application of "Hands on Therapeutics" for both the diagnosis and treatment of complaints, disorders, and pain. The Osteopathic Difference will apply the time proven osteopathic fact that function is directly related to structure, and poor structure will lead to poor function.

While The Center tries to focus on health, and above all else, prevention for all those who cross into its threshold, sometimes the best that can be done is to recognize the source of the "DIS-EASE," and to teach every individual how to manage their symptoms. Believing that it is the most important aspect of any treatment regime, and that it is the primary job of the health care practitioner, The Center works to empower the patient in the maintenance of their own health.

Achieving health is also an elusive place, and The Center will work tirelessly to create a path to health which, when embraced by the patient over time, will allow the patient to enjoy a positive return on their rehabilitation investment. The Center teaches a Mindfulness Yoga Program that aims to educate the patient in the power of the mind to minimize, if not rid the body of, aches and pain. Although the ultimate goal of health is to live without the use of drugs, natural or otherwise, The Center for Osteopathic Medicine recognizes the importance of medicinals and their appropriate use. All styles of "Hands on Manipulation" are practiced at The Center. By combining these Manipulative techniques with Structural Integration, massage, meditation and Western Medicine, The Center for Osteopathic Medicine helps people to identify disease before it manifests, quiet pains that have been previously diagnosed as Chronic, and embrace a holistic mindset to Live in the Present- and within that presence, live completely well.

The information discussed in this article is for informational and educational purposes only. If you are experiencing symptoms of a health problem, please visit your doctor. The material discussed on this website is not meant to replace the opinion or diagnosis of a medical professional.

For Video ways to cure carpal tunnel CLICK HERE



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Cure Chronic Fatigue Syndrome Naturally

Chronic Fatigue Syndrome, or CFS, is a debilitating condition that is characterized by chronic fatigue and mental exhaustion.  The disorder interrupts daily life and can result in total disability, leaving sufferers with a great number of devastating emotions, including pain, anxiety, a lack of self-worth, anger and apathy.

CFS is a complex illness affecting the brain and multiple body systems.  Individuals suffer profound fatigue and a number of symptoms, which can include:


• Debilitating exhaustion lasting six months and longer
• Trouble sleeping
• Impaired mental concentration and / or memory
• Flu-like symptoms including nausea, chronic cough headaches, and muscle aches,
• Feeling ill after exercise or physical activity

Although there are currently no prescription drug therapies specifically for chronic fatigue syndrome, there are a wide range of medications to help manage symptoms.  In addition, there are a number of alternative approaches that can bring about tremendous improvements in the lives of CFS patients.

Diet
Diet is crucial in CFS, as the disease is either causes or aggravated by poor dietary habits and vitamin imbalances. A proper diet will energize the patient, improve concentration, and facilitate restful sleep. A number of dietary supplements are also recommended for patients.

Memory Aids
One common symptom of chronic fatigue syndrome is memory impairment and confusion which may be helped with the use of memory aids. For example, using flash cards or pictures can help individuals cope with memory difficulties.




Rest
If you have CFS, you need at least eight hours of restful sleep, period.  If you suffer from insomnia or wake up un-refreshed after sleep, there are a number of tactics that can facilitate sleep and natural supplements and herbs that can help.

Planning Your Daily Activity Level
Chronic fatigue syndrome is an unpredictable and constantly changing disorder.  Individuals will have their up days and down days, and planning activities can be difficult.  One means for an individual suffering from CFS to gauge how the illness is affecting them on any given day is by taking a quick walk when they first rise in the morning. This will alert the individual as to how their body reacts to physical activity on that particular day.  Doing so can be a great means to manage CFS as the individual can determine necessary measures that should be taken on that particular day to help them manage and cope with their physical symptoms.

Is There An Actual Cure For CFS?
Most doctors are of the opinion that CFS can not be cured, but only managed. However, many persons have been cured of CFS, and the vast majority of these have done this without the help of medications. For the first time ever, a former sufferer of CFS (and a health consultant and nutritionist by profession) has complied all the information on CFS cures and perfected it over 5 years in a step-by-step system called "The Chronic Fatigue Syndrome Solution™ - Free Yourself From CFS, Naturally".

This is the same system that has now been used successfully from thousands of CFS sufferers all over the globe; indeed a quick google search for "The Chronic Fatigue Syndrome Solution™" turns up countless positive reviews. In an effort to make this guide accessible to everyone, the author (Jennifer Nolan) is providing a no-questions-asked money back guarantee, in order to make this totally risk-free for you. Your purchase will also give you 3 months of free private consultations with Jennifer Nolan (limited time offer), to make sure that the treatment is tailored for your own personal case to ensure guaranteed success - click here to reserve your spot!

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Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome is a disorder affecting a still increasing number of people. An estimated 10-15% of the general population is thought to be suffering from Irritable Bowel Syndrome in one way or another. The condition seems to be affecting more women than men.

Diagnosing Irritable Bowel Syndrome (IBS) is not an exact science. The severity of the disease varies from individual to individual - as does the symptoms - but generally IBS is classified as a "functional disorder". This term is used for a disease or disorder where the way "your system works" has been altered in a way that is difficult to identify by means of traditional examinations like x-ray and blood tests etc.


Irritable Bowel Syndrome is categorised as a multi-faceted disease, which means that sufferers of IBS suffer from one or more of the following disturbances:

problems in the interaction between the brain and the intestines/gut
disturbance in the autonomic nervous systems (regulates bowel movements)
sensory malfunctions

Irritable Bowel Syndrome symptoms.

The symptoms of Irritable Bowel Syndrome are usually one or more of the following:

Abdominal pain

Discomfort due to build-up of tapped wind/bloating

Frequent loose bowel movements

Diarrhea

Constipation

Heartburn

The feeling of being full - even after small meals

It is not known exactly what causes IBS. There are strong suggestions - however - that the disease is triggered by stressful "life changing events" such as moving house, changing jobs or bereavement. About half of the people suffering from the condition can refer the start of the symptoms back to such events - indicating that there is psychological links to the disease - which may be why it has been referred to as "The Brain/Gut disease".

Irritable Bowel Syndrome Diagnosis

As stated above there is no single blood test, scan or x-ray that can diagnose IBS. These tests are still carried out though - in order to rule out other conditions.

Other investigations made could include endoscopic examinations of the bowel and/or stomac, and ultrasound.

More often than not, the diagnosis is made based on the presence of one or more of the symptoms above.

Irritable Bowel Syndrome Diets

A good healthy diet can be instrumental in relieving the symptoms of IBS and keeping the condition under control. While keeping to an IBS diet doesn't cure the disease it can greatly increase IBS sufferers comfort and ability to live with the condition.

The following is a few good tips to help you:

Food with a high amount of fibre improves digestion. Start slowly, and let your system get used to the increase in fibre intake.

Drink lots of water. This is necessary with a high fibre diet anyway. The recommended daily intake of water should be no less than 3 litres.

Avoid food that makes the symptoms worse. Coffee and milk are among the sinners, along with certain vegetables known to produce a lot of wind (onions/cabbage/beans).

Keep a food diary to help you identify food that seems to cause you trouble.

Avoid large meals. Eat small and often.

Other things you can do to try and help control Irritable Bowel Syndrom includes, but are not limited to:

Physical activity and exercise. It helps reduce stress and improves digestion.
Reduce stressful situations in your life.
Try not to worry too much, as this can lead to digestive problems, and psychological/social problems.

Living with Irritable Bowel Syndrome

IBS usually occurs periodically throughout the sufferers life. The symptoms can increase or improve and even disappear.

Irritable Bowel Syndrome is NOT a life-threatening disease, and will not lead to bowel cancer and other serious digestional conditions.

Most sufferers are able, assisted by medication and diets, to live a close to normal life. This blog provides links to materials that will help sufferes of IBS to relieve their symptoms, and to better understand the condition.

For more information on how to live with IBS and how to manage the symptoms - Click Here




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