Study of Aromatherapy

The term 'Aromatherapy' was first used in the 1920's, by the French chemist Rene Maurice Gattefosse. It is recorded, that after his arm caught fire in his laboratory, he plunged it into the nearest container of cold liquid, which just so happened to contain lavender oil. Amazingly the burn completely healed, without scarring. Thereafter, he devoted his life to the study of aromatherapy, which defines the uses of essential oils, (EO's) and other aromatic compounds from plants, to beneficially affect the mind and body.

From such early beginnings, aromatherapy has become internationally well known, as the science and art of using essential oils for natural healing, protection, and relaxation. Because it is both a science and an art, with wide reaching health implications, aromatherapy practitioners must be properly qualified. That is to say that they should undergo initial and continuous training in the requirements of the aromatherapy profession.

Fortunately there are many excellent training establishments and resources available, to enable aromatherapy students to reach the necessary high standard. It is vital that those who aspire to qualify are fully aware of the complexity of the subject, particularly with regard to the safety and well being of those being treated.

There is no substitute for education and experience in the quest to train as an aromatherapist. As with any intensive study, there are no easy short cuts, but there are many excellent facilities available, to assist with becoming qualified, in this most naturally interesting and rewarding of careers. Ideally aromatherapy students should progress towards a recognised diploma or degree in the subject. First class resources include:

College courses up to and including Associate Degree Level.

Training Schools

Home Study Courses

Online Training

It must be emphasized that aromatherapy is a broad subject, requiring in depth study to qualify, with ongoing development from appropriate resource training or professional body. Therefore, becoming qualified, as an aromatherapist, requires hard work on the part of the student, who should empathize with those seeking treatment. It offers a most satisfying career to people of a caring nature, who wish to assist others towards natural health. Upon qualifying the endeavour required will be matched by the sweet smell of success.

Rory F. Stern, PsyD writes articles about natural health, aromatherapy, herbal remedies, antioxidants, allergies and vegetarianism. If you are interested in aromatherapy please Click Here





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Tennis Elbow Causes and Treatments

Tennis Elbow is a common condition caused typically by playing racquet sports, such as tennis and racquetball. What happens is that the outer elbow bone area becomes inflamed and irritated by these sports or other everyday activities. The clinical name for this condition is lateral epicondylosis. Some of the most common symptoms of Tennis Elbow are outer elbow pain, tenderness at the outermost point of the elbow, pain when gripping or holding something in the hand around the wrist, morning stiffness, and pain when lifting with the wrist with the palm facing down for something with some weight.

As with most any condition, there are some standard and also those considered "alternative" treatments. People tend to begin with those that are most commonly used and those that are simpler, so we'll discuss traditional treatments first. Rest is the first one that most people turn to. Just allowing the body to heal itself is often the best start for this type of condition. Using an anti-inflammatory, as well as heat and ice, are the most common types of treatments. There are some devices designed to take pressure off the area that is irritated - often called a "Tennis Elbow Strap". Exercises, stretches, and massage, treatments are also effective.

In some cases where these options aren't helping a person get the relief they need for their condition, they may consider some alternative therapies before heading to surgery. Acupuncture is one of the alternative therapies used. Also used are Blood Injection, Botulinum toxin, shock wave therapy, heat therapy, splinting, cortisone injections, laser or occupational therapy, physical therapy, plasma, ultrasound, sclerotherapy, and trigger point therapy. It's always good to read up on these on your own, perhaps finding out how others felt about the results of such procedures and practices. There are are also braces that will help control the pain associated with Tennis Elbow

There are clearly many ways to treat Tennis Elbow and many options to consider and pursue. Rest is incredibly important to treating any injury, especially one that encompasses inflammation. A quality elbow band or elbow skin, coupled with appropriate rest and anti-inflammatory aids is the simplest form of therapy and is the way most people would treat Tennis Elbow. In fact, this is the step that many doctors would recommend before turning to other types of treatments. After this treatment, doing some stretches and strengthening of the area as recommended by a therapist or doctor will help make the area less susceptible to this type of injury.

Click Here to Controlling Tennis Elbow Pain



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Neo Healer for Hemorrhoid Treatment

One of the most effective treatment for hemorrhoids, whether internal or external, is the Neo Healer Treatment. It can also be used for curing bleeding and thrombosed hemorrhoids. This is used for alleviating the pain caused by anal fissures that could eventually require one to undergo surgery. Most doctors recommend that people use this product.

Ingredients

Neo Healer is made of the following medicinal plants:

•  Vateria Indica 

This piney tree’s bitter resin is conventionally utilized in Indian ayurvedic prescriptions to cure painful hemorrhoids. It promotes anti-inflammatory activities and heals the hemorrhoid fast.

• Mentha Piperita 

This is also known as peppermint. This herb is characterized by small white or purple flowers, and downy leaves. These flowers produce pungent oil, which is widely used as a flavoring. In general, this herb is used to ease the pain and itchiness caused by hemorrhoids.

•  Lupinus Albus 

This is also called Mediterranean white lupin. This is an essential oil extracted from Alpha-Lupaline, which is said to be more effective by a thousand times than vitamin E and by five thousand times more effective than citrus. It empowers the skin repair enzyme as it helps in healing the infected skin.

• Aloe Vera 

This medicinal plant is renowned for its healing capabilities. It is composed of polysaccharides and gibberellin which help in reducing the inflammation while healing the skin. In this case, skin regeneration and production of collagen are favored.

Principles in hemorrhoid treatment

After doing the Neo Healer Treatment, you can feel that the pain, pile size, and inflammation have been reduced. Given below are three principles of this treatment.

•  Soothe

With its ingredient, peppermint, Neo Healer promotes soothing effect and cool feeling in order to relieve inflamed body tissues. Once Neo Healer is applied, you can immediately feel this soothing effect. As a result, there is an instant relief for the pain and the swollen part will be reduced without irritating your skin

•  Heal

It contains several medicinal properties – astringent, antiseptic and anti-inflammatory. All these properties combined promote faster healing activities in the anal skin. Neo Healer can also help your swollen veins to return to its normal state.

•  Repair

Neo Healer promotes regular blood flow along the ano-rectal tract and restore the inflamed tissues. Having its emollient properties, this treatment ensures that the feces and stools are moist, enhancing your bowel movement. It also hastens the regeneration of anal tissues.

Usage

This treatment has two forms - suppository and ointment. The most commonly used is the 30-gram ointment, which is used for both internal and external hemorrhoid. The suppositories are usually used as a supplementary aid in boosting tissue repair. Just apply the ointment directly on the affected area. After application, the skin cells absorb the ointment, getting instant relief from pain. A 30-gram ointment is good for approximately 2-3 weeks. If your hemorrhoid is not too severe, this 30-gram pack is enough to eradicate the hemorrhoid. It takes a long period of time if anal fissures are too serious. Please Click Here for more info or for a quicker access to a natural proven cure



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Get Rid of Varicose Veins

Varicose Veins (or Spider Veins as they are sometimes referred to) are gnarled, enlarged veins. The word varicose comes from the Latin root varix, which means "twisted." The most commonly affected veins are in the legs and feet. The force of gravity, the pressure of body weight, and the task of carrying blood from the bottom of the body up to the heart make legs the primary location for varicose and spider veins.

The majority of people with varicose veins are mainly concerned about their appearance. Some are concerned about varicose veins because of aching pain and discomfort that they can cause. Sometimes this condition leads to more serious problems. Varicose veins may also be a sign of higher risk of other disorders of the circulatory system. Varicose veins is a common condition in the United States, affecting about 50 to 55% of American women and 40 to 45% of American men.

Cause of Varicose Veins: the heart pumps blood filled with oxygen and nutrients to the whole body. Arteries carry blood from the heart towards the body parts. Veins carry oxygen-poor blood from the body back to the heart. The squeezing of leg muscles pumps blood back to the heart from the lower body. Veins have valves that act as one-way flaps. These valves prevent the blood from flowing backwards as it moves up the legs. If the one-way valves become weak, blood can leak back into the vein and collect there. This is called venous insufficiency. Pooled blood enlarges the vein and it becomes varicose. Spider veins can also be caused by the backup of blood.

Factors which can increase the person's likelihood of developing varicose or spider veins include:

Increasing Age

Having family members with vein problems or being born with weak vein valves

Hormonal changes. These occur during puberty, pregnancy, and menopause, and taking birth control pills and other medicines containing estrogen and progesterone. During pregnancy there is a huge increase in the amount of blood in the body. This can cause veins to enlarge. The expanding uterus also puts pressure on the veins.

Obesity, leg injury, prolonged standing and other things that weaken vein valves.

Sun exposure, which can cause spider veins on the cheeks or nose of fair-skinned people.
Varicose Vein symptoms include: aching pain; easily tired legs; leg heaviness; swelling in the legs; darkening of the skin (in severe cases); numbness in the legs; and itching or irritated rash in the legs.

Spider veins do not usually require medical treatment. However, varicose veins usually enlarge and worsen over time. Severe varicose veins can cause other health problems including:

Severe pooling of blood in the veins which slows the return of blood to the heart - this can cause blood clots and severe infections.

Sores or skin ulcers can occur on skin tissue around varicose veins.

Ongoing irritation, swelling and painful rashes of the legs.
Prevention of varicose veins and spider veins can include:

Wearing sunscreen to protect skin from the sun and to limit spider veins on the face.

Exercise regularly to improve leg strength, circulation, and vein strength.

Weight to avoid placing too much pressure on the legs.

Not crossing legs when sitting.

Elevating legs when resting.

Not standing or sitting for long periods of time.

Wearing elastic support stockings and avoiding tight clothing that constricts the waist, groin, or legs.

Eating a low-salt diet rich in high-fiber foods. Eating fiber reduces the chances of constipation which can contribute to varicose veins.
Varicose Veins Treatment - may include self-help measures, or procedures by a doctor to close or remove veins. Treatments include:

Sclerotherapy - This is a non-surgical procedure in which a solution is injected into the problem varicose veins or spider veins in order to cause its disappearance.

Endovenous Laser Treatment (EVLT) -works by heating the inside of the vein, which causes it to seal shut and disappear. This treatment requires that a very thin laser fiber be inserted into the damaged underlying vein.

Radiofrequency Occlusion - this method treats the vein by heating them, causing the vein to contract and then close.

Ambulatory Phlebectomy - this involves making tiny punctures or incisions through which the varicose veins are removed. The incisions are so small no stitches are required.

Transilluminated Powered Phlebectomy (TIPP) - this treatment is a minimally invasive procedure for removing varicose veins that is performed using the TriVex® System.

Transillumination is a unique feature - much like a flashlight placed under the skin - that allows a surgeon to see, accurately target and remove varicose veins, then visually confirm the extraction.

Vein Ligation - vein surgery where incisions are made over the problem vein and the vein is tied off. This is done in order to cut off the flow of blood to the varicose vein, which in turn causes it to become less visible.

Vein Stripping - involves tying off of the upper end of a problem vein.

Laser surgery - sends very strong bursts of light onto the vein. This can makes the vein slowly fade and disappear. This treatment is popular as it does not use needles or incisions. Laser treatments last for 15 to 20 minutes. Depending on the severity of the veins, two to five treatments are generally needed to remove spider veins in the legs. Patients can return to normal activity right after treatment. For spider veins larger than 3 mm, laser therapy is not very practical.
Possible side effects of laser surgery include: redness or swelling of the skin after the treatment; discolored skin that will disappear within one to two months; occasionally
burns and scars result from poorly performed laser surgery.

Varicose Vein Creams: some creams can reduce the appearance of varicose and spider veins. These include: Lavender Oil; vitamins K, E, liposomes and aloe.
Gay Redmile is the webmaster of numerous health and well being sites. For all the latest information, news and articles regarding varicose veins Click Here



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The Real Cause of TMJ Disorders

The temporomandibular joint disorder, called the TMJ in short, is a fairly common disorder of the jaw which affects nearly sixty million people in the American population. People who suffer from this condition are likely to experience pain that may be temporary, but may also last for at least a few years. For those who are affected with this problem, it is important to understand what causes TMJ disorder in order to treat it. It can't be stated for certain exactly what causes TMJ disorder, although there are some standard contributing factors. These factors can be categorized into the following groups:

1. Dental issues: TMJ disorder is most commonly caused as a result of derangement of the jaws. This is a condition known as "malocclusion" wherein your teeth are no longer able to fit together the way they are supposed to. This condition can be a result of situations such as ill fitting dentures, tooth removal or any minor or major dental surgery, missing teeth, advent of pre molars and growth of wisdom teeth.

2. Trauma: About 99% of TMJ sufferers claim that their condition was a result of some sort of trauma or injury. Even minor blows on the head, face or jaw can result in trauma. Whiplash and traction appliances used in whiplash injuries or problems like ill fitting braces can also prove to be contributing factors.

3. Habits: Some of the things we unwittingly do in our daily lives result in TMJ disorder. A common cause is bruxism, or the habit of continually clenching one's teeth. Bruxism puts undue pressure on the teeth and jaw resulting in the damage of cartilage and ligaments in the TMJ area. Other bad habits include chewing on pens/pencils, biting finger nails, chronic gum chewing and bad postures that put pressure on your face and jaw, such as, sleeping on your stomach and holding the phone on your shoulder.

4. Social situations: Stress has been known to cause tension in the muscles. Prolonged tightening of the muscles affects the TM Joint by putting enormous pressure on it. Eventually the tense muscles tend to shorten and result in misalignment. Social situations like family problems, financial issues, legal hassles and health concerns are stress inducers and must be dealt with.

5. Emotions: Emotional upheavals resulting from depression, anxiety, fear or anger have adverse affects that can negatively affect your whole body including the TM Joint.

Certain simple precautions should be kept in mind in order to prevent a TMJ disorder. For instance, although yawning is a reflex action, one must take care to not open one's mouth fully but partially while yawning. Similarly, excessive chewing of bubble gum, habits like biting nails or chewing on pencils must be avoided at all costs. As the TM joint facilitates essential activities like talking, chewing and swallowing, it is important to take care of it.

Since the causes of TMJ disorder are so varied, the approach to treating it should also be multi dimensional. There is a wide variety of treatment available for the condition, ranging from simple exercises to complicated corrective surgeries. However, if you are looking for a permanent solution to your problem, it is best to adopt a holistic approach. In treating the condition holistically, you strengthen your body and equip it to heal all by itself. Not only can your body recover from the ailment; it can also prevent future occurrences of it. In the case of TMJ disorder therefore, combining relaxation therapies, which would help reduce stress, with jaw exercises, such as controlled TMJ rotation, and working on body postures that affect the head and neck, would provide a wholesome remedy for TMJ disorder. Only through holistic treatment can your body be restored to a state of well being.

This article is based on the book, "TMJ No More" by Sandra Carter. Sandra is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate TMJ disorders solution guaranteed to permanently reverse the root cause of TMJ and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website: Click Here

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What is Hidradenitis Suppurativa?

Hidradenitis Suppurativa is a non-contagious skin disease that is also known as Acne Inversa. This condition affects areas of the body where there is skin to skin contact and where sweat or oil glands are present; common areas are the underarms, breasts, buttocks, anal region, and groin. It affects between 1 to 4% of the world's population, and is more likely to occur in females.

Symptoms

Hidradenitis Suppurativa is characterized by persistent abscesses, cysts (epidermoid, sebaceous, and pilonidal) and infections. The condition is chronic and often goes through alternating periods of remission and flare-ups. During flare-ups, the inflammation tends to be severe and patients may develop fever and be very fatigued. The pain can be unbearable and the person's movements will be very limited. The abscesses often drain pus and leave open wounds that may not heal. Eventually, abscesses may become interconnected through tunnels under skin and this makes the condition harder to treat.

Causes

The immediate cause of Hidradenitis Suppurativa is clogging of the apocrine glands, due to dead skin cells become trapped in the gland, over production of oil, or bacterial accumulation. This will cause the plug to swell with pus formation. What causes this simple blockage to progress into a full blow Hidradenitis Suppurativa case is still debated, however, possible theories include an auto-immune reaction, hormone imbalances and genetic disorders. It is also known that excessive sweating and being overweight will increase the risk of developing the condition. Furthermore, wearing tight clothing, excessive shaving, using lithium medications and hot humid climates have been identified as triggering factors.

Stages

Clinically, Hidradenitis Suppurativa is described to occur in three stages. Stage 1 is characterized by the presence of a single or multiple abscesses without scarring that may be misdiagnosed as acne. Stage 2 is characterized by recurrent abscesses, lesions and sinus tract formation. At this stage inflammation will limit the person's range of movement. Stage 3 is characterized by severe inflammation leading to swellings up to the size of baseballs. Scarring is prevalent, as are frequent infections.

Treatment

Hidradenitis Suppurativa treatment will depend on the clinical presentation and extent of the condition. Antibiotics may be prescribed to treat any infections and for anti-inflammatory effect. Corticosteroids, NSAIDs and other anti-inflammatory drugs are also widely used. For some cases, surgery may be needed. In Europe, Electron Beam Radiotherapy is also sometimes used.

Unfortunately, medical treatments for Hidradenitis Suppurativa are of very limited effectiveness and may cause side effects. Lifestyle changes, dietary intervention and natural extracts are often more effective at controlling the condition and sending it into remission, and indeed a complete cure is possible without any medical intervention. Lifestyle changes include the use of hydrotherapy, balneotherapy and icing of the area. Dietary intervention includes the adoption of an anti-inflammatory diet, use of specific vitamin and mineral supplements, and the achievement of a healthy bodyweight.

For a complete guide on curing Hidradenitis Suppurativa through a natural and holistic approach, visit Therese Wilson's Fast Hidradenitis Suppurativa Cure™ Click Here. Wilson is a certified nutritionist, holistic health consultant and a Hidradenitis Suppurativa specialist.

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What is Keratosis Pilaris

Keratosis pilaris is a hereditary skin disorder which is common among adults. Although this illness doesn’t cause any harm on your health and to your well-being as a whole, this condition can be very itchy and visibly unappealing.  Still, there is no way to treat keratosis pilaris, but there are some treatment options which can aid you get rid of your skin bumps, especially those on your cheeks.

KP and follicular keratosis are also the common terms used to pertain to Keratosis pilaris. This illness forms once your skin produces extra epidermal skin in a procedure called keratinization. Once you have defective keratinization, the excess skin cells can start to pile up on your skin surface that causes clogging of your hair follicles. This subsidizes to the bumpy look of follicular keratosis which has given it the name chicken skin bumps. These skin bumps can be formed on your buttocks, cheeks, thighs, back though they are commonly formed on the back part of the arms.

Many individuals work to treat their Keratosis pilaris by undergoing mechanical procedure and chemical exfoliation to unblock the chicken bumps. Mechanical exfoliators like soaps and loofas together with scrubbing beads can aid to smooth away your bumps. There many chemical exfoliators which can aid you to treat the bumps such as;

• Malic acid
• Urea
• Glycolic acid
• Citric acid
• Retinoic acid cure
• Lactic acid

In this day and age, many people have started using immunomodulators to aid with curing keratosis pilaris. This cure is tropical cream prescribed by many doctors which is usually used to cure eczema. Besides the chicken white bumps, most people who have follicular keratosis can also stimulate skin itchiness, redness and inflamed skin because of their condition. In these situations, creams or moisturizers which contain hydrocortisone can aid to lessen the skin inflammation in order for your skin disorder to become painless and visible as well.

Unfortunately, once you stopped curing your KP or keratosis pilaris by means of exfoliation, your skin can regain quickly its bumpy look. Thus, it is essential to manage your skin daily condition.

All in all, KP or keratosis pilaris is defined as a skin condition of adolescence and childhood as well. Though most of the time it becomes much blown up at puberty, it normally improves with age.  Just about thirty up to fifty percent of patients have a family history. This is described as an autosomal dominant inheritance along with adaptable penetrance. Most of the time, personal variation is described, with development of indications during summer season. Dry skin during winter season tends to worsen the signs for most number of patients. Generally, keratosis pilaris or KP is self-limited and tends to get worse with age in most patients. Most patients have a lifelong follicular pilaris with stages of exacerbations and remissions. More extensive unusual cases might be disfiguring cosmetically and distressing psychologically.

Although you may not want the sandpaper feeling and looks of your skin, KP or keratosis pilaris is not serious and harmless and is not a long term health condition. In fact, in most cases, follicular pilaris normally disappears once you reached the age of thirty.

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Treating Keratosis Pilaris may seem like an impossible challenge.  However, research shows that all-natural treatment systems,  Seek relief Click Here

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Psoriasis Treatment at Home

Taking medications to control psoriasis can become very expensive and come with a variety of unwanted side effects. Although psoriasis is a chronic condition, it can be controlled through diet and lifestyle. Instead of resorting to harmful drugs and treatments, look into the myriad of natural psoriasis remedies that you can try at home. Here are some natural cures for psoriasis that have worked for other sufferers.

Natural Psoriasis Remedy 1. Keep Skin Moist with Petroleum Jelly

Moisturizing the skin is the best way to deal with the existing psoriasis symptoms of scaling and itching. Petroleum jelly will provide suitable moisture for your dry skin and in the long run reduce the amount of scaling and peeling. Take a bath before bedtime and pat skin dry.

Natural Psoriasis Remedy 2. Keep Skin Healthy with Essential Oils

Essential oils like lavender or rosemary have natural anti-inflammatory and antiseptic qualities. Just two to three drops in your bath water can help speed up the skin's natural healing process and reduce itching.

Natural Psoriasis Remedy 3 . Keep Psoriasis Symptoms at Bay with Salt Baths

Sodium salt baths or magnesium sulphate salt baths both provide quick psoriasis relief. You can take salt baths once a day, preferably before moisturizing your skin.

Natural Psoriasis Remedy 4.  Get Moderate Sunshine

Psoriasis-affected skin needs sunlight and research has revealed that the ultraviolet rays of the sun may be an ideal natural cure for psoriasis.

Natural Psoriasis Remedy 5. Drink More Fluids

Liquid can help hydrate skin as well as flush toxins and harmful microorganisms from the body, which will aid psoriasis healing from the inside.

Natural Psoriasis Remedy 6. Manage Stress and Anxiety

Research shows that stress and anxiety can aggravate psoriasis and other skin conditions. Working to manage stress is the best way to reduce psoriasis symptoms and to help augment different psoriasis cures. Beat the unwanted dangers of conventional psoriasis treatments by trying more natural psoriasis treatments. For more quick psoriasis relief ideas and alternative treatments, click here.

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6 Tips To Last Longer In Bed Naturally

In this article I want to give you 6 tips to last longer in bed.

Now before I share these 6 tips I want you to know something.

Premature ejaculation is not some "gene" you're born with, the result of your penis size or a part of your personality that you can never change.

Premature ejaculation is caused by specific things that you do before and during sex... Most of the time without even realizing it.

And if you want to last longer in bed you've got to take control of what you do before and during sex and start consciously doing things that will help you last longer.

So below you'll find 6 tips to last longer in bed, which if you make into a habit of doing before / during sex, then premature ejaculation can become a thing of the past for you.

1 – Urinate Before Sex

This is a simple trick most guys overlook.  Before sex make sure you use the bathroom.  If you don't then you'll have a full bladder which can put pressure on your genitals.  And with pressure on your genitals you're more likely to experience premature ejaculation.

2 – Master Your Pelvic Muscles

There's a muscle in your genital area you can actually use to stop your ejaculation.  This muscle is the same one you can use to stop the urine flow while urinating.  Take the time to strengthen this muscle by "squeezing it" throughout the day.  Eventually when it comes to sex this muscle will be so strong that if you squeeze it just before orgasm you can actually stop ejaculation from happening.

3 – Use Deep Breathing

Most men when it comes to sex out of excitement they end up taking lots of short shallow breaths.  The problem with shallow breathing and overexcitement is that it can actually encourage premature ejaculation.  Instead make a conscious effort to take some long deep breaths before and during sex.  This is a great way to calm yourself down so you last longer.

4 – Rub Her Clitoris

A great tip to last longer in bed is to thrust really deep inside her (without hurting her obviously).  And once you're in deep stay deep and just rub her clitoris with your pelvic bone.  What's great about this sex technique is that it reduces your stimulation meaning you can last longer, but it gives her a ton of pleasure at the same time.

5 – Masturbate For Longer

When you masturbate you actually end up conditioning yourself for how long you expect your body and penis to last during sex.  This means if you masturbate for a matter of minutes or even seconds then when it comes to sex you're not going to last any longer.  In future masturbate for much longer, as long as you'd like to last during sex.  If you find yourself close to orgasm just stop for a minute, then restart.

6 – Relax Your Muscles

A dead simple way of lasting longer in bed is to just relax your muscles more.  Normally you'll find that your muscles get more and more tense as you approach orgasm.  When you notice this happening just allow your muscles to relax again.  By consciously relaxing your muscles you can delay orgasm by several minutes.

So go try these 6 tips to last longer in bed and I hope they work out for you.

Oh, and go check out this cool new video I've just found posted online about how to last longer in bed.

It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, watch it at http://bit.ly/1OkLA38

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How to Grow Taller Naturally

In relation to all the information available on growing taller you must know the most effective ways that will give you the desired results. With a desire to grow taller, you might end up spending huge amounts of money on the medicines available to grow taller, instead of that you can opt for the natural ways which are not harmful at all and give great results.

If you are ready to opt for the natural ways, the three important factors of growing taller are exercises, diet and sleep. In terms of exercises, you should do stretching exercises. Stretching exercises of any kind have a great effect on functioning of the growth hormone that is important to grow taller. The last and the most important factor is sleep. A minimum of 8 hours of sleep is a must while making attempts to grow taller.

The natural ways of growing taller usually take a little more time to show the results. However, you can be assured that these are the guaranteed ways of growing taller and you will definitely get the desired results.

To increase your height you need special set of proven instructions and some proven exercise. On next page you will find these secret exercises, with the help of that you can easily increase you height for 4 to 6 inches. Do you know simple yet effective height growing techniques?

For more details click here

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Natural remedy gets rid of Gray Hair in 90 days

We've all learned through the years that a well-balanced diet is healthy for
our body and critical for optimal health and performance.  Our hair is no
different.  A mixture of protein, complex carbohydrates, vitamins, minerals
and iron are all required for healthy, strong, colorful hair.

Good hair nutrition begins with getting enough protein, which is the building
block of your hair. Then you need complex carbohydrates to help assemble the
proteins for hair growth. Other important vitamins and minerals include B
complex, which is associated with energy production and building good hair
and skin issues, folic acid, B12, and zinc.

Hair follicles can have low energy levels just like we do.  Therefore, it's
very important that you eat a high protein mean at the start of each day.
Consider the following food choices for breakfast and the other daily meals
in order to give you hair the healthiest opportunity to grow and thrive.

If you don't have high cholesterol, try eating red meat twice per week.
It has the protein your hair needs, but also is full of B vitamins, iron and
zinc, which are all important for healthy hair.  Bacon is another great
choice as it's also full of B vitamins, zinc and protein, but since it's
also high calorie, it's not the best choice if you're also trying to lose
weight.

Eggs and egg whites are another great protein option, especially for
vegetarians or those who cannot eat red meat or bacon due to dietary restrictions.

Salmon is another great protein choice, and works great for breakfast, lunch or dinner.
You'll find it's also full of B vitamins, including B12, and other vitamins and minerals.

Just be sure to keep in mind that you should also have complex carbohydrates, which
feed you energy over a longer period of time than refined carbohydrates, with your
protein source at meals. Brown short-grain rice is an ideal form. It's also a good
source of B vitamins and some fiber. Whole grain choices complement your protein
consumption by helping organize the proteins for the hair to utilize for optimal
growth and health.

The above are great for mainting healthy color of your hair.  But what if your hair
is turning gray prematurely?  Not to worry, go to video http://bit.ly/1PgKVFf 
to find a great natural remedy that can actually REVERSE the gray in your hair.

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Natural Remedies for Migraines and Headaches

Do you suffer from constant headaches or migraines?  If you do, you may be looking to seek relief. With that being said, even if you only occasionally suffer from headaches or migraines, you may still be seeking fast relief, but in a natural way.  For natural ways to relieve the pain and discomfort associated with migraines and headaches, please continue reading on.

Grapes are a great and natural way to seek relief from a headache or a migraine.  When it comes to using grapes to seek relief, there are a number of different steps that can be taken.  For natural consumption, just eat a bowlful of ripe grapes.  Another approach involves just drinking the juice, as the juice is what provides the relief.  With this approach, squish or grind a few grapes and drink the juice.

In keeping with what is consumed, it is important to eat a proper diet.  Diet is not only an ideal way to help get over a migraine quicker, but it is also a way to reduce your chances of suffering from one.  A well balanced diet is key to staying happy and healthy.  Fruits, vegetables, whole grains, nuts, honey, yogurt, and milk are advised.  In fact, one other natural remedy for headaches that comes highly recommended is eating a fresh apple each morning.

Water is also key to reducing the average time frame of a headache or a migraine.  As with a healthy diet, the regular consumption of water can help to prevent the onset of headaches and migraines.  In addition to drinking plain water, another home and natural remedy for headaches and migraines that comes recommended is that of honey.  Many headache and migraine sufferers report a decrease or complete elimination in pain when drinking a glass of water with a teaspoon of honey.

A cold compress can also and should be used to help treat a migraine or a headache.  A ziplock bag filled with ice or a cold washcloth can be used.  Although a cold compress is an ideal way to seek relief from a headache or a migraine, there are also individuals who claim that heat provides them with assistance.  If you would like to try this approach, start with warm washcloths or towels around the neck and armpits.

Those who have the option to do so are encouraged to sleep when they develop a painful headache or migraine.  Although sleep may not provide permanent relief, the temporary relief is still preferred by many.  Even if sleep is not possible, like if you are a parent who is at home with your child, stay in a dark room.  Light can often complicate a headache, especially a migraine.  This can make the pain much worse or even unbearable for many.  For that reason, those suffering from migraines are encouraged to limit their exposure to household lights, sunlight, television, and computer screens.

Headaches, especially migraines, can be debilitating.  Some sufferers are unable to continue on with their daily activities.  If this describes you and if you have tried the above mentioned natural and home remedies for migraines without success, you may want to consider contacting a healthcare professional.  As nice as it is to stay natural, it is important to be able to complete your daily tasks, especially if you are employed or a parent.

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How to Naturally Reverse Diabetes

Does natural diabetes remedy really work? This little piece of writing will teach you a natural treatment of diabetes you can carry out at home.

Nowadays many diabetics are interested in looking for ways to cure diabetes naturally. So many people have been asking about the apple cider vinegar. Despite the fact that there are other ways to naturally reverse diabetes, but apple cider vinegar is a very common and effective natural diabetes remedy as treating diabetes naturally is the best option now.

Each week, tons of diabetics try simple ways to reverse diabetes. If you are searching for a means to treat your diabetes or control your blood sugar levels naturally, then cider vinegar apple is a great place to start due to the many benefits it offers.

This little piece of writing will teach you a natural treatment of diabetes you can carry out at home.

Does apple cider vinegar and diabetes have anything in common?

I want to let you know that this apple cider vinegar has been characterized as something of a miracle remedy by natural health experts due to its wide-ranging health benefits. The truth is that apple cider vinegar is helpful at combating bacterial agents because the contents of apple cider are copper, sodium, iron, chlorine, potassium, silicon, fluorine, calcium, magnesium, phosphorus, and sulfur

Furthermore, apple cider has no side effects with the exception that extended use of it can wear down tooth enamel.

* It helps to fight allergies.

* Reverses the effects of diabetes.

* It balances high cholesterol.

* The reduction of sinus infections and sore throats.

* It cures acne.

* It promotes weight loss.

To Cure Diabetes or Naturally Reverse Diabetes With an Apple Cider Vinegar Treatment

Despite the fact that the taste is not friendly, this natural diabetes remedy needs to be taken steady. You can just purchase a high-quality apple cider vinegar from your neighborhood grocery store. Just mix up two tablespoons of apple cider vinegar and a pinch of salt into a glass of warm water. You may add together a teaspoon of honey for flavor and drink it prior to every large meal to help regulate your blood sugar levels and naturally treat diabetes.

Is there Something Else Someone Can Do to Reverse Diabetes Naturally? This is only one of many effective treatments that will help reverse the effects of your diabetes. If you would like to learn more about a natural cure for diabetes, download Diabetes Reversal Report.

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Some Ways to Remove Acne Naturally, Fast, proven and tested

How to get rid of acne in a short time is very desirable by everyone who encountered a problem on their faces. No wonder a lot of chemical drugs that target the patients with the lure can quickly eradicate pimples on the face. But it's good that acne treatment using natural ingredients that do not have adverse effects on the face in the future.

Before discussing the various natural treatment of acne, it is worth discussing a range of important info about acne.

Active Acne Vs Acne Scars

Before discussing the various natural treatment of acne, it is worth examining a variety of important info regarding acne.

Active Acne

- Looks flushed
- Stand out
- Cause pain

                   Acne Scars

                   - The start looks blackened
                   - Deflated, or even form a crater
                   - It does not hurt

From the picture you can see the difference between acne scars with active acne. This article will discuss how to remove acne, if you experienced is the acne scars, be discussed at the next article.

About Acne

Acne is a skin disease that occurs due to the oil glands in the foliker their eyebrows or hair. Skin diseases (acne) are usually common in both men and women at puberty. The cause is at puberty hormone glands (sebaceous) began to grow, the gland is produced by the adrenal glands in men and women.

Causes of acne

all skin diseases there are certainly reasons can avoid or cannot be avoided such as genetic and hereditary factors. Causes of acne is

1. Oil production in the skin

2. Clogged pores

3. Bacteria

4. dead skin cells.

Things you should do during treatment in order to make a speedy recovery.

1. Do not press because it will impact more violent.

2. do not exposed to sunlight overload

3. Clean face of at least 2 x 1 day 

4. avoid fatty and greasy food, nuts

For perfect results in removing acne, our team has researched from various sources and experience how do I get rid of acne naturally, quickly and has been tested.

There are four main categories of how to remove acne will be discussed

1. by using herbal natural ingredients

2. Through the life patterns or habits

3. Through the beauty clinic treatment

4. Through modern medicine sold in pharmacies

How To Get Rid Of Acne In A Natural Herbal

The Advantages Of Natural Medicine

• Low cost doesn't need to expend
• Easy to find anywhere
• Have no side effects

Here are some herbal remedies and how to get rid of acne naturally without chemicals and side effects.

1. Ice cubes

How do ice cubes work to get rid of acne?
Ice cubes can help eradicate acne quickly and launch circulation of blood at the site of the emergence of pimples are stubborn.
Ice cubes can also assist the freezing pore pore that is wide open to the skin, kill bacteria, removes the oils on skin, and remove dirt on the skin.



How To Use:

• Take the ice cubes to taste (make sure the ice cubes made from clean water and sterile)
• Wrap with a piece of clean cloth
• Put on acne.
• Wait 5 minutes and repeat the process is 10 to 20 times
• Do routinely to Acne deflated.
Using ice cubes repeatedly in the face, will help reduce the inflammation and swelling caused by acne, the end result would certainly be deflated and lost.

2. Honey

Honey is one of the herbs that can be used to eradicate errant pimples on the face.
How to honey to get rid of acne?
honey is an herbal antibiotic substances which have very high which can help you prevent infection as well as the healing process of the skin


How to use 1

• Apply honey on cotton beauty (sterile)
• Put on your facial acne
• Allow approximately 30 minutes
• Rinse with lukewarm water

How to use 2

• Provide the cinnamon and honey to taste
• Make a paste with a mix of cinnamon with honey
• Put on the location of the pimple before going to bed
• Morning rinse with water to taste

Note: Madu tidak cocok untuk kulit sensitif

3. Lime

Lime is rich in vitamin c are very potent eradicate acne. The lime juice is very potent to shrink pimples quickly. Make sure you make it yourself, do not use the juice in the bottle or juice packaging because it has been mixed with chemical substances.




How to use 1:
1. Provide two pieces of lime and squeeze it until the water comes out
2. Wipe on cotton
3. Sweep on the pimple before going to bed
4. Clean with water after getting up

How to use 2:

• 1 spoon of cinnamon powder
• 1 spoon of honey
• Mix well
• Apply to the face a mixture of honey and cinnamon powder
• Let stand for up to 30 minutes
• Rinse with ice water and  dry with towel
• Do this way 2-3 times a week

4. Garlic

Garlic can get rid of acne naturally , although it took quite a long time.

How to use
sliced ​​2-3 cloves garlic
Paste and rub the garlic slices to the face with acne or inflammation .
Let stand for 5-10 minutes , then rinse with clean water
Perform this treatment regularly every day , until the acne disappears and clean .


5. Tomato

Tomatoes have Vitamin A and C are very good to eradicate acne.

How to use (a new pimple growing):
-Prepare 1 piece of tomato
-Tomato slices to taste
-Cover the stubborn acne
-Let stand 10-15 minutes
-Perform routine every day until the acne disappear

For the acne inflamed. 

How to use are:

-Prepare 2 plum tomatoes

-Blend until smooth with no water

-Make the mask on the face

-Let sit 20-30 minutes

-Rinse until clean, do every day

6. Lemon

How To Use:

Juicing citrus fruit up to 1-2 spoon

Mix it with 1-2 spoons of honey

Apply on acne

Let stand 10 to 20 minutes

Rinse with lukewarm water

To do routine daily until acne disappear

7. Rice Steam

Rice Steam, have some content that is good for the skin of the face. Among them are carbohydrates, energy, protein, amylase and thiamin which serve as anti aging substances.

This therapy can be done on a regular basis, every morning or afternoon when cooking rice.

How to do it

1. When cooking rice, position the face to steam rice until your face sweating.
2. After a sweaty face, leave it on for 3 minutes to enlarged pores to remove dirt on the part of breakouts.
3. After you have finished your face clean with a tissue or towel.
4. Rinse your face to look clean and fresh.

If you want to be acne herbal medicine that has been packed in boxes please send your email to usahamaju92@gmail.com

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