Fighting the Symptoms of Adrenal Fatigue

In this fast paced world we many times forget about our bodies and the effect that stress has on our human organisms.

It is a sad fact that in this and the previous century the human body has become "maladapted" to its environment. Maladapted due to stress, poor quality of food, and poor environmental conditions. We have become so advanced that we have lowered our quality of life with poor health as we propel ourselves on an endless search for happiness and bigger and better. Only to find the reality is filled with more and more anxiety.

The adrenal glands are small, about the size of a walnut. And unless they become the size of baseballs (who knows they may evolve to this some day) we are going to have to do something to change our lifestyles. If not, we are all in for a lot more suffering. Not only individually, but globally. We can no longer survive in this kind of world and maintain a full and happy life.

When the adrenal glands start to malfunction they begin to create too much cortisol, sending our hormonal system into "system" overload, causing many of the normal functions to "mal" function. This elevation of cortisol can cause increase anxiety and depression. Eventually the adrenal glands become very fatigued from making too much cortisol in an effort to compensate from the mind and bodies exposure to stress. At this point the fatigues adrenal glands will start to produce less and less cortisol. And this is when the real fun begins.

There is a unique connection between the brain and our hormones. And when the hormones normal functionality is disrupted the brain does not work well. Leaving us in a fog or continually forgetful, not to mention the scores of people in our society that are suffering from anxiety and depression.

This condition makes life even more stressful. At this point functioning and performing the daily duties necessary to survive feels exhausting. This then becomes a vicious cycle, one that is becoming increasingly difficult to break.

The first step in breaking this cycle is to try and adjust your lifestyle, making it simpler and less complicated. Take time off or make sure that your time off is really "time off". Meditation is an excellent tool for combating stress and anxiety. Secondly become more knowledgeable about your body and get to know your adrenals! Herbal Supplements can play a large role in supporting your glandular system. Herbal "adaptogens" have been used for centuries to treat the effects of trauma. And in recent years have steeped the interest of many research scientists.

The Russians started to research adaptogens over 50 years ago and Siberian Ginseng (ginseng in name only), which contains eleutherosides as its active agent, is widely used within their culture as a natural cure for stress. Besides this Russian adaptogen, many other cultures use ginseng for similar purposes. One of the most renowned is Red Korean Ginseng. (termed Panax from the word Panacea because of its multiply healing properties) The best quality comes from the six year old root. Six years is the time frame necessary for building up the highest level of "ginsenosides" or senosides for short. This is the active ingredient that aids the body as an adaptogen, and is hailed to hold the cure for many physical ailments.

So if you are suffering from chronic stress, it might be time to start learning about these adaptogens. But it is also important to consider lifestyle changes that will make life less stressful, without these changes adaptogens are only helping you to "run a little longer on empty".

Time and research will tell, but the information regarding chronic stress and adaptogens is significant and definitely worth learning more about. You owe it to yourself to take better care of health and your adrenal glands. You deserve to live life to its fullest!

For more information on relief from chronic stress see adaptogens and natural cures for stress CLICK HERE



Article Source: http://EzineArticles.com/1213936

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Alternative Treatment For Parkinson's Disease

Parkinsons disease, or PD, is a degenerative disorder that wreaks havoc on the central nervous system. Although there is no known cure for the disease, there are still alternative treatments for Parkinsons Disease available.

For instance, an herb that has grown popular in recent years is Mucuna puriens, which can mimic the laboratory-produced Parkinsons medication Levidopa.

One of the biggest problems for many people with Parkinson's is their doctors have never really explained what to expect with Parkinson's disease.

So they never got a chance to have their medical questions answered or to discuss medications or other options.

Because so many have talked to me about this problem, I went out and found one of the top doctors on Parkinson's disease... someone who could answer difficult and complicated questions in a clear and easy-to-understand manner.

That person is Dr. Neal Hermanowicz.

Dr. Hermanowicz is Director of the University of California Irvine Movement Disorders Program.

He is also Director of the Phillip and Carol Traub Center for Parkinson's and Movement Disorders, the Vice Chair of Clinical Affairs, Department of Neurology and is also Clinical Professor, Neurology School of Medicine.

Dr. Hermanowicz was videotaped in his doctor's office answering all the most common questions people have about Parkinson's disease.

When you watch these easy to understand videos, Dr. Hermanowicz shares his professional insights into Parkinson's disease and gives you a lot of useful information you can use right now

Remember, unlike many doctors who only have a basic understanding of Parkinson's, Dr. Hermanowicz has devoted his life to the study and treatment of Parkinson's disease.

Now you can get the facts from one of the country's leading Parkinson's disease experts in easy-to-understand english.

If you are interested  Here is everything you really need to know about
Parkinson's Disease all in one place. CLICK HERE

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Stop Feeling Tired

How to Live a Healthy and Active Lifestyle

It is normal to get tired, but if you are feeling sluggish every hour of each day, you will become unproductive, stressed, unhappy, and not enjoying a great quality of life. Indeed, persistent tiredness is a great hindrance for us to do what we need to do, and if you want to achieve your goals, you have to stop feeling tired.

To help you check the factors of your constant fatigue, it is wise to check your lifestyle and habits. More often, persistent fatigue comes from the simple things we do everyday that we often take for granted. Living a sedentary lifestyle can make us more tired day after day, thus make sure you are not causing your own tiredness by getting active.

Have a good cardio exercise everyday. Allot a few minutes of your time to exercise regularly. Take a walk early in the morning, jog, ride your bicycle or just get a simple exercise routine after you wake up. Enjoy your favorite sports on the weekend or visit the gym.

A good exercise will not only help you overcome persistent tiredness, it will also help you manage stress. It will also help you get good supply of oxygen to your body and lowers the risks of heart diseases.

If you want to stop feeling tired, check your habits. Are you ignoring your alarm clock and putting it often on snooze? Waking up later than your biological clock's wake up time can make you feel tired the entire day, so make sure you stick to your sleeping hours always. Make sure also that you have enough sleep everyday. Sleep deprivation is one cause of tiredness and stress, so avoid it as much as possible.

Avoid those instant fixes. Most people get a cup or two of coffee if they are feeling tired, but keep in mind that although caffeine may boost your alertness in no time, it may also make you feel more tired once the effect wears out. The same can be true to energy drinks as well. Also avoid caffeine and alcohol a few hours before going to sleep as this can disrupt your sleep.

Get proper nutrition and maintain a healthy weight. Proper nutrition is also a key towards living an active lifestyle without persistent fatigue. Add more fresh vegetables and fruits in your diet and cut down on carbs and sugar. Too much carbohydrates and sugar in your diet can also contribute to your being sluggish. Of course, it is also important to keep a healthy weight if you want to stop feeling tired always. Being overweight or obese can also be a factor of persistent tiredness, so make sure you also lose those extra weight to maintain an active lifestyle.

Don't forget to keep yourself hydrated as well. To stop feeling tired always, fuel your body with enough water to make it run smoothly. Bodily functions need water and if you are feeling sluggish everyday, you may have forgotten to feed yourself with enough water. Aside from being a good way to cleanse your body from toxins, keeping yourself hydrated can also boost your energy level at all times.

If you have been suffering from chronic fatigue, check out this great guide to end tiredness. Also check out Stop Tiredness Now to learn a few methods to boost your energy day after day and become more productive in life. CLICK HERE




Article Source: http://EzineArticles.com/4465033

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Cure Chronic Fatigue Syndrome Naturally

Chronic Fatigue Syndrome, or CFS, is a debilitating condition that is characterized by chronic fatigue and mental exhaustion.  The disorder interrupts daily life and can result in total disability, leaving sufferers with a great number of devastating emotions, including pain, anxiety, a lack of self-worth, anger and apathy.

CFS is a complex illness affecting the brain and multiple body systems.  Individuals suffer profound fatigue and a number of symptoms, which can include:


• Debilitating exhaustion lasting six months and longer
• Trouble sleeping
• Impaired mental concentration and / or memory
• Flu-like symptoms including nausea, chronic cough headaches, and muscle aches,
• Feeling ill after exercise or physical activity

Although there are currently no prescription drug therapies specifically for chronic fatigue syndrome, there are a wide range of medications to help manage symptoms.  In addition, there are a number of alternative approaches that can bring about tremendous improvements in the lives of CFS patients.

Diet
Diet is crucial in CFS, as the disease is either causes or aggravated by poor dietary habits and vitamin imbalances. A proper diet will energize the patient, improve concentration, and facilitate restful sleep. A number of dietary supplements are also recommended for patients.

Memory Aids
One common symptom of chronic fatigue syndrome is memory impairment and confusion which may be helped with the use of memory aids. For example, using flash cards or pictures can help individuals cope with memory difficulties.




Rest
If you have CFS, you need at least eight hours of restful sleep, period.  If you suffer from insomnia or wake up un-refreshed after sleep, there are a number of tactics that can facilitate sleep and natural supplements and herbs that can help.

Planning Your Daily Activity Level
Chronic fatigue syndrome is an unpredictable and constantly changing disorder.  Individuals will have their up days and down days, and planning activities can be difficult.  One means for an individual suffering from CFS to gauge how the illness is affecting them on any given day is by taking a quick walk when they first rise in the morning. This will alert the individual as to how their body reacts to physical activity on that particular day.  Doing so can be a great means to manage CFS as the individual can determine necessary measures that should be taken on that particular day to help them manage and cope with their physical symptoms.

Is There An Actual Cure For CFS?
Most doctors are of the opinion that CFS can not be cured, but only managed. However, many persons have been cured of CFS, and the vast majority of these have done this without the help of medications. For the first time ever, a former sufferer of CFS (and a health consultant and nutritionist by profession) has complied all the information on CFS cures and perfected it over 5 years in a step-by-step system called "The Chronic Fatigue Syndrome Solution™ - Free Yourself From CFS, Naturally".

This is the same system that has now been used successfully from thousands of CFS sufferers all over the globe; indeed a quick google search for "The Chronic Fatigue Syndrome Solution™" turns up countless positive reviews. In an effort to make this guide accessible to everyone, the author (Jennifer Nolan) is providing a no-questions-asked money back guarantee, in order to make this totally risk-free for you. Your purchase will also give you 3 months of free private consultations with Jennifer Nolan (limited time offer), to make sure that the treatment is tailored for your own personal case to ensure guaranteed success - click here to reserve your spot!

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