The Secret of How to Gain Muscle Quickly

When people decide that they want to gain muscle mass, they always want to know how to gain muscle mass quickly. Gaining muscle quickly is easier than you might think once you understand the fundamentals of the process. It makes no difference whether you're blessed with the right genes or you're a hardgainer. Once you know the fundamentals, you can gain muscle mass naturally in a short time.

The good news is, eating is of fundamental importance for gaining muscle quickly. Of course, it should be the right sort of food. Piling on the calories is essential. A good diet would include about two grams of protein per each pound of body weight and two to three grams of carbohydrates per each pound of body weight. This consumption should be even spread out throughout the day. As an example, if you weighed two-hundred pounds you should consume about 400 grams of protein and 400 grams of carbohydrates to meet that requirement.

Naturally, if you eat more you will gain weight. It's then important to determine if the weight gain is of the type that you want: muscle or fat. If your gain is fat, you should cut back on the calories consumed. If you do reduce the calories, be sure that the required protein level is maintained. Without the protein, no muscle will be developed.

To ensure that the major component of your caloric consumption is converted to muscle and not fat, you must exercise regularly. Focus on core lifts such as squats, bench presses, dead lifts, and shoulder presses. By doing exercises that work the major muscle groups you'll build up muscle quickly. Work out three or four days each week, but no more. You need to rest to allow the muscle tissue to repair itself and to grow. You now have the secret of how to gain muscle mass quickly. With proper nutrition, exercise, and rest your muscles will grow rapidly.

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