How to Power Up Your Brain

The brain is one of the body's most important organs. It sends signals to the various parts of the body to make them do their assigned tasks. If the brain is sluggish it will not function as it should and could adversely affect the rest of your body. Luckily you can learn how to power up your brain.

Sleep is important for the brain to stay at the top of its game. You need to rest it after each day so that it can function correctly the next day. Plan on getting 8 hours a sleep each night to increase brain power. Puzzle solving is a useful way to power up your brain. Many different puzzles are available today to help with this task. Sudoku crossword and jigsaw puzzles are just some that are used.

Word games are another way of to increase brain power. Scrabble is one of these games and it has been popular with people for years. You can find many variations of this game also are played. You eating a healthy diet is the most important thing to do for a more powerful brain. Junk food is low in nutrients and cannot provide nutrients that fresh fruits and vegetables lean protein and other healthy choices will. Take a moment each day to remember some fact or event from your life. This will improve your memory a very important part of your mind. You could help yourself at home or at work with this one.

Creating something by hand is an ideal activity to power up your brain. The left side of your brain controls creativity while the right side controls all the daily tasks. This means the more you exercise the left part of your brain the sharper your creativity will become. Avoiding as much stress as possible will help you think more effectively. Stress hampers the mind and makes it difficult for you to concentrate. It can also disrupt normal brain functioning in other areas.

Exercise improves your mind's cognitive abilities. It only takes 10 minutes for the effects of physical activity to show up in the brain. Take a walk go for a jog work out or play your favorite sport for to increase brain power. Writing is an effective activity for boosting the power of your mind. You could keep a journal write stories or just write letters to friends. The mind has to think of the words you want to write down and then signal the hands to write them.

Taking certain food supplements is helpful for the brain. Fish oil is one that helps to strengthen the focus capability of the mind as well as the emotional responses. Gingko Biloba helps increase circulation to the brain. The brain functions better because of the added oxygen.

You realize as you age how important it is to power up your brain. It keeps your mind sharper and less likely of having problems thinking clearly among other things. Remember you have just one brain and it must last you all your life. This is why it is important to take care of your mind. You need to charge up your brain today.

Meditation power has been helping people to harness their brain power through her various posts and online articles.

Meditation power believes that food and 'games' amongst other factors are the key to helping to power up your brain Click here

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