Best Hip Flexor Stretches

Hip Stretches Your Body Really Needs

The result of this is that your hip flexors will become tighter and be at risk for a strain unless you perform stretches. Stretches Lying Down

This is a great stretch to start off with because it's so gentle and natural for your leg. Once you feel ready lift up one of your legs, allow your knee to bend, then place both your hands just behind the knee and gently pull upwards towards your chest until you feel a good stretch. A key thing to note about this stretch is that if you feel any hip flexor pain, stop immediately.

Stretches Sitting

Many people initially classify this as a groin stretch, but remember some of the Hip Flexor muscles are also considered groin muscles, which is partially why this is a great stretch. Secondly, if you have really tight Psoas muscles you will also stretch those in this position.

To perform the butterfly stretch sit on the floor with your legs outstretched. Begin by shaking out your legs and taking a few deep breaths. To initiate the stretch pull in both your legs until the bottoms of your feet are touching, this should force your knees out. Increase the stretch as needed by putting your hands on your feet and pushing down on your knees. Stretches - Standing

Standing stretches are amazing at targeting the inner core muscles around the pelvic region. Here are two of the best stretches you should incorporate into your stretching.

Lunge

Now push your lower hips forward until you feel the stretch and hold the position for up to 30 seconds. Just 3 sets of this stretch alone will do wonders for your flexibility.

Lunge Twist

This final stretch is similar to the lunge stretch above, but with an advanced twist on it. Static Stretches

This is a special type of stretches performed using a resistance band or tube that can be used both as a stretch and strengthening exercise at the same time. You should not only feel a stretch, but also fatigue in your Hip Flexors.

Hip Flexor Stretches Summary

If you stick to a good schedule I am confident you will see incredible improvements in your hip mobility doing just a few of these Hip Flexor stretches and prevent a potential injury.

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