It is a sad fact that in this and the previous century the human body has become "maladapted" to its environment. Maladapted due to stress, poor quality of food, and poor environmental conditions. We have become so advanced that we have lowered our quality of life with poor health as we propel ourselves on an endless search for happiness and bigger and better. Only to find the reality is filled with more and more anxiety.
The adrenal glands are small, about the size of a walnut. And unless they become the size of baseballs (who knows they may evolve to this some day) we are going to have to do something to change our lifestyles. If not, we are all in for a lot more suffering. Not only individually, but globally. We can no longer survive in this kind of world and maintain a full and happy life.
When the adrenal glands start to malfunction they begin to create too much cortisol, sending our hormonal system into "system" overload, causing many of the normal functions to "mal" function. This elevation of cortisol can cause increase anxiety and depression. Eventually the adrenal glands become very fatigued from making too much cortisol in an effort to compensate from the mind and bodies exposure to stress. At this point the fatigues adrenal glands will start to produce less and less cortisol. And this is when the real fun begins.
There is a unique connection between the brain and our hormones. And when the hormones normal functionality is disrupted the brain does not work well. Leaving us in a fog or continually forgetful, not to mention the scores of people in our society that are suffering from anxiety and depression.
This condition makes life even more stressful. At this point functioning and performing the daily duties necessary to survive feels exhausting. This then becomes a vicious cycle, one that is becoming increasingly difficult to break.
The first step in breaking this cycle is to try and adjust your lifestyle, making it simpler and less complicated. Take time off or make sure that your time off is really "time off". Meditation is an excellent tool for combating stress and anxiety. Secondly become more knowledgeable about your body and get to know your adrenals! Herbal Supplements can play a large role in supporting your glandular system. Herbal "adaptogens" have been used for centuries to treat the effects of trauma. And in recent years have steeped the interest of many research scientists.
The Russians started to research adaptogens over 50 years ago and Siberian Ginseng (ginseng in name only), which contains eleutherosides as its active agent, is widely used within their culture as a natural cure for stress. Besides this Russian adaptogen, many other cultures use ginseng for similar purposes. One of the most renowned is Red Korean Ginseng. (termed Panax from the word Panacea because of its multiply healing properties) The best quality comes from the six year old root. Six years is the time frame necessary for building up the highest level of "ginsenosides" or senosides for short. This is the active ingredient that aids the body as an adaptogen, and is hailed to hold the cure for many physical ailments.
So if you are suffering from chronic stress, it might be time to start learning about these adaptogens. But it is also important to consider lifestyle changes that will make life less stressful, without these changes adaptogens are only helping you to "run a little longer on empty".
Time and research will tell, but the information regarding chronic stress and adaptogens is significant and definitely worth learning more about. You owe it to yourself to take better care of health and your adrenal glands. You deserve to live life to its fullest!
For more information on relief from chronic stress see adaptogens and natural cures for stress CLICK HERE
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