How to Get Rid of Lower Belly Fat
Nutrition plays an important role in our diet. Eating foods rich in protein, fat, carbohydrates, vitamins and minerals and avoiding sodas, fast foods, processed and fatty foods will help with the overall caloric intake and helping our body burn excess fat.
By eating more often throughout the day as well as decreasing the portion size, we can help stabilize our blood sugar levels and maintain our energy throughout the day.
Exercises that involve resistance training help to increase our overall metabolism. When our metabolism is increased, we allow our body to kill the excess stomach fat. The body will utilize the excess stomach fat to fuel the increased exercise activity.
Increasing our lean body mass allows us to increase our metabolism. The increased muscle mass that we develop will need more fuel to function, as a result it will help fuel our activities and burn excess stomach fat.
Stress plays an important role in the storage of fat. When we are in a stressful situation, the body goes into a flight or fight condition, which releases Cortisol into our system. Cortisol helps store fat in the stomach to make it readily available for the body to use during an emergency situation.
Simple ways we can help decrease our stress levels are activities that help calm us. Activities like yoga, meditation, tai chi and deep breathing allow our body to reduce the amount of stress in our lives.
Killing excess stomach fat is not as hard as it seems. By understanding and being disciplined to making changes in our diet, exercise program and decreasing our overall stress level, we can achieve six pack abs. For Next Click Here
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