How to Reverse Infertility

Infertility is medically defined as the inability to conceive for a span of time despite having unprotected sex. It is depressing for couples not to be able to have their own baby at the time they wanted to have one. By nature, women are always bound to fulfill a maternal role while men have the instinct to look out for his family. Infertility can cause both depression and low self esteem to women, and insecurity to men since fertility is oftentimes associated with masculinity. A lot of factors can be pointed to be the cause of infertility. Some factors might have become a part of one's habits that are difficult to change. Here are some of the most common causes of infertility:

- Stress

- Obesity

- Medication

- Excessive intake of caffeine

- Constant smoking and ingestion of alcohol

The inability to conceive immediately is often a temporary state. Advances in the medical field have been able to find solutions that would solve infertility. Special medication, surgery and other clinical procedures are now available for those who are desperate to get pregnant. However there are also natural ways to be able to reverse infertility. Nature has provided us with ways on how to deal with this problem. Compared to clinical procedures, getting pregnant the natural way is easier and has no side effects no matter how many times it is observed.

So, how does one reverse infertility the natural way? The following tips are easy and should be done on a regular basis. Some of these tips work perfectly for both men and women.

1. Exercise. Stress is considered a factor that reduces sperm count, motility and structure in men causing them to be infertile. Doing regular exercise is proven to reduce stress. It helps regulate the blood circulation and stabilizes the hormones in the body, thus increasing fertility in both men and women. Doing occasional stretches, meditation and routine exercise are included in this category.

2. Eat Healthy. Organic foods that are rich in vitamins and minerals can help your body function properly. A healthy body is essential in reversing infertility. If you are considered obese, this is the high time for you to inspire yourself to lose weight. Obesity is also considered a cause of infertility for the reason that it makes other body systems (including the reproductive system) difficult to function.

3. Quit smoking and excessive alcohol ingestion. Both smoking and alcohol intake corrupts healthy cells in the body. Pregnant woman that are exposed to smoking are more likely to have miscarriages.

Other ways to get pregnant naturally are available on the e-book PREGNANCY APPROACH It contains all the information you need to be able to cure infertility and conceive in a natural way.



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