The Secret of How to Gain Muscle Quickly

When people decide that they want to gain muscle mass, they always want to know how to gain muscle mass quickly. Gaining muscle quickly is easier than you might think once you understand the fundamentals of the process. It makes no difference whether you're blessed with the right genes or you're a hardgainer. Once you know the fundamentals, you can gain muscle mass naturally in a short time.

The good news is, eating is of fundamental importance for gaining muscle quickly. Of course, it should be the right sort of food. Piling on the calories is essential. A good diet would include about two grams of protein per each pound of body weight and two to three grams of carbohydrates per each pound of body weight. This consumption should be even spread out throughout the day. As an example, if you weighed two-hundred pounds you should consume about 400 grams of protein and 400 grams of carbohydrates to meet that requirement.

Naturally, if you eat more you will gain weight. It's then important to determine if the weight gain is of the type that you want: muscle or fat. If your gain is fat, you should cut back on the calories consumed. If you do reduce the calories, be sure that the required protein level is maintained. Without the protein, no muscle will be developed.

To ensure that the major component of your caloric consumption is converted to muscle and not fat, you must exercise regularly. Focus on core lifts such as squats, bench presses, dead lifts, and shoulder presses. By doing exercises that work the major muscle groups you'll build up muscle quickly. Work out three or four days each week, but no more. You need to rest to allow the muscle tissue to repair itself and to grow. You now have the secret of how to gain muscle mass quickly. With proper nutrition, exercise, and rest your muscles will grow rapidly.

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Sluggish Thyroid

Sluggish Thyroid? Low Mood? Read This!

If you’ve been feeling a little low, suffering from a sluggish thyroid or having trouble conceiving… it could be because of the soil our food is grown in.

Reliance on chemical fertilizers and improper farming practices over the last 50 years have depleted our soil of a vital micronutrient – selenium.

And because crops convert selenium into organic forms that can be absorbed by the human body, less selenium in the soil means less selenium on our plate.

In fact, Dr. Margaret Rayman, a professor of nutritional medicine in the U.K. , has found that the amount of selenium we get in our food has dropped 50% in the past two decades.

And that can be really bad news for your health.

Selenium is an antioxidant micronutrient that is required to carry out a wide range of functions in the body.  It’s needed to produce at least 25 enzymes including glutathione – your body’s “Master Antioxidant and Detoxifier”. It also boosts the activity of vitamin C and E in the body and is essential to the health of your immune system.

Without enough selenium, your body struggles to detoxify and defend itself. The result is cellular damage and inadequate protection against foreign invaders, as well as the mutations that can lead to cancer.

But the selenium story doesn’t end there. Selenium is also vital to the “Master of Your Metabolism” – your thyroid.

It is estimated that more than 20 million people in the U.S. have undiagnosed thyroid dysfunction, much of which may be corrected by adequate selenium.

Selenium is a component of the enzyme that helps convert certain thyroid hormones for use in the body. When there’s not enough selenium, the body produces lower levels of these hormones. This leads to hypothyroidism (and its associated ails – including depression, weight gain, thinning hair and more).

When it comes to selenium, we’ve only scratched the surface of understanding how this vital micronutrient promotes wellness and protects against disease.

Research shows that getting sufficient selenium can help to:

Enhance detoxification and boost your antioxidant defenses
Improve thyroid function
Boost fertility
Guard against cancer
Protect the prostate
Reduce the risk of cardiovascular disease and arthritis
Protect against cognitive decline
Reduce the risk of viral infection
While most of us are low in the selenium department, a word of caution: over-supplementing with selenium can cause some harmful side effects.The best (and safest) way to boost your levels is through a whole-foods diet grown according to Mother Nature’s strict standards.

Here are the ways you can boost your selenium levels naturally:

Eat Brazil Nuts: Just one Brazil nut per day was found to raise selenium to recommended levels.
Pick Pasture-Raised: Studies show that grass-fed beef and bison contain up to 400% more selenium than those that are grain-fed. Pastured pork also contains 75% more than conventionally-raised.
Enjoy Wild, Sustainable Seafood: Treasures from the sea can also be a rich source of selenium. But it’s important you’re not getting uninvited dinner guests (like PCBs and mercury) along for ride. Choose wild seafood, especially wild shrimp, wild salmon, sardines and green-lipped mussels as safe seafood sources of selenium.
Go Organic: Studies estimate that organic foods contain 2-3 times the selenium as those grown conventionally – one more reason to go organic!
While selenium is a vital nutrient in your age-defying, disease-fighting arsenal, it’s not the only one that is often dangerously low. In the Your Plate, Your Fate series, you’ll learn:

If you drink bottled water, you may be deficient in this vital mineral that plays hundreds of crucial roles in the body – from boosting insulin sensitivity to alleviating anxiety and PMS.
If you have “restless leg syndrome”, you may be surprised to find getting enough of this mineral can ease your spasms and help you get restful sleep. No prescription required!
Suffer from fatigue? Low levels of this mineral can leave you feeling tired, achy and just plain tired. Get powered up by enjoying these three foods. Click here

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Beginner yoga poses

Yoga began in India more than 5,000 years ago. This meditative practice is beneficial for both physical and mental health. Yoga is an Indian philosophy of Hinduism, Buddhism and Jainism. It was originally a spiritual practice and still practiced for spiritual purposes in many parts of the world today.

Now in modern times Yoga is often practiced purely as a means of exercise and to achieve mental relaxation.

There are hundreds of different yoga poses. There are also different names for the same poses because the poses are named by the yogi who has designed that particular school of yoga. There is no single set of yoga asanas.

If you are wanting to do yoga for exercise, perhaps to flatten your stomach or strengthen your arms or legs you need to know which yoga poses will help in those areas. The best way to learn yoga poses is to take a yoga class. Yoga classes are usually available everywhere. There are many fine yoga schools, but quite often schools and community centers have yoga classes available at a low cost.

Probably the most well know pose in yoga is the Lotus. Sit on the floor and cross your legs Indian style as you did as a child. Only with this yoga pose you are going to lift your right foot onto your left thigh and rest your left foot on your right thigh. Sit with your back nice and straight. Place your hands on your knees in a relaxed position. You are now doing one of the most famous yoga poses. This yoga pose is for mental relaxation and spiritual awareness.

If you desire a flat stomach, the Locust is one of the yoga poses you will want to learn. This pose is done lying on the floor on your stomach. Lift your legs in the air, reach your arms back toward your legs, and hold your head up. When your body is in the proper pose, it will be shaped like the rockers on a rocking chair.

The tree is one of the most beautiful yoga asanas that can strengthen your legs and improve your balance. One foot is planted on the ground while your other foot is pressed into your thigh. Beginners can hold onto a wall for balance. Once you learn to keep your balance raise your arms toward the sky and appear much like a tree.

There are far too many yoga poses to explain each one but this will perhaps get you started to an enjoyable yoga experience.

If you would like to know how to loose weight and tone up with the power of yoga you should opt-in on this site Click Here once you opt in you will receive a Full 79 Minute DVD for Free! The free DVD will be sent to your email and in this DVD you will begin to explore the option of using yoga poses for weightloss.

Article Source: http://EzineArticles.com/expert/David_May/660134

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Kidney Disease Remedy

Healing can be of different forms. Natural healing is being preferred by many people today along with medicinal treatments. The best thing with natural treatment is that there are no side effects involved.

Kidney diseases have become very common with people and they constantly look for remedies that can help them recover fast with less medicinal side effects. The fact is that about one-third of pharmaceutical drugs are actually made using natural herbs. For example, folic acid, the vitamin which is a natural remedy for kidney disease has shown to lower homocysteine levels.

Kidney disease is a serious condition where many treatments can be used to improve condition of a patient. First way can be to treat the patient using conventional medicine. Second, you can use natural remedies to manage your diet and also herbs for decreasing inflammation and anti-oxidants for reversing cell damage.

When it comes to conventional or allopathic medicine, you will most likely be given a blood pressure medication. If you go for this treatment, you will have to avoid food which has high potassium. Avoiding high potassium food in kidney disease will ease the stress and pressure off the kidney, so that it doesn't have to work hard. This will allow your kidney to work better and last longer.

Another natural remedy includes Coq10 and Alpha lipoic acid. These two nutrients help stabilize blood sugar in diabetics and reverse kidney cell damage. By consuming low potassium food and taking these two nutrients, you can improve your kidney function and reverse kidney damage.

There are several herbs like hydrangea, nettle leaf and corn silk provided by nature that has proved to be very effective. These herbs act as cleansers and help the kidneys to heal themselves. It is very important to eat natural and fresh food like green vegetables, watermelon, whole grains, seeds, asparagus and fish to build up your kidney strength. One should try and keep their sodium intake low and potassium intake high.

High blood pressure, diabetes and hypertension affect kidneys badly. Exercising regularly with a healthy diet has shown effective results.

Kidneys are a very important part of our body. Any irregularity in the functioning of kidneys can have very ill effects on our health. Many people around the world suffer from kidney diseases. There are several natural remedies available that can help reduce or reverse kidney disease. You must do proper research before going for any type of medication.

Natural remedies for kidney disease are being adopted by many people to treat themselves. You can click here

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7 Tips To Make Fat Burning Meals

My name is Diana Keuilian, I’m the creator of Family Friendly Fat Burning Foods and today I’d like to share with you my top 7 Tips To Make Fat Burning Meals.

Wouldn't it be great if all your favorite comfort meals naturally promoted fat loss? My old favorite comfort meals were fried fish tacos, fully-loaded veggie burritos, angel hair pasta with mizithra cheese and cheese-smothered veggie burgers with fries. Yummmmmmmm! Unfortunately these old favorites brought on rapid fat storage.

Fat Burning Tip #1) Focus On Protein
The base of a fat burning meal is a healthy serving of quality, lean protein. Choose from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs.

Most of my favorite meals had very little to do with protein. Most of my meals were made up of processed grains and sugar.
Fat Burning Tip #2) Ditch Grains and Refined Sugar
A fat burning meal does not contain a serving of grains or starches. Grains and sugar are filled with fat-promoting carbs, and as you saw above, my favorite meals were all carb-ed out.

There's really no reason, other than habit, to eat grains or sugar on a regular basis. Fat Burning Tip #3) Bring On The Veggies
After you remove the grains and sugars from your meal, add a bunch of fiber-filled veggies instead. Add a light homemade dressing and you're looking at the perfect, quick fat burning meal.

Fat Burning Tip #4) Quality Ingredients

Be willing to spend a little more on the foods that you eat. When choosing meat look for organic, antibiotic and hormone-free. Also avoid highly processed soy fake meats.

Choose foods that are:
Fresh, organic and seasonal
Pronounceable ingredients
Whole foods

Fat Burning Tip #5) Use A Healthy Cooking Method

The method in which you cook your meal determines how many calories, how much added fat, and the number of nutrients that survive.

Don’t prepare meals like this:
Baked
Fat Burning Tip #6) Cook With Coconut Oil
I used to always cook with vegetable oil, never realizing how harmful it was to my fat loss efforts. Unfortunately most people use harmful, unstable and fat promoting oils when they cook.

The good news is that coconut oil is an amazing, healthy oil that not only tastes great but also helps promote fat loss. Best of all, coconut oil has been shown to increase metabolism and thyroid activity, which boosts fat burning.

Fat Burning Tip #7) Enjoy Dessert of Fresh Fruit
I used to overlook fruit as the perfect dessert that it is, and instead would eat artificially flavored, cane sugar sweetened, processed desserts that encourage rapid weight gain and declined health.

By making the simple switch from refined sugar desserts to desserts of organic, fresh fruit I was able to lose weight without feeling deprived.

Hope that you have enjoyed these 7 Tips To Make Fat Burning Meals. I’m walking proof that this way of eating truly delivers results without deprivation or boring, bland meals.

I love food WAY too much to give up flavorful, delicious dinners, snacks and desserts. In fact, I’m so passionate about creating fat burning foods that, for the first time ever, I’ve put all of my best recipes and eating secrets together into a full Family Friendly Fat Burning Meals program.

This system has over 100 of my family’s favorite fat burning recipes – which I used to effortlessly reverse the weight I had gained in my twenties. Here’s a page where you can learn more about my Family Friendly Fat Burning Meals Program Click Here

I’m excited to hear your fat loss success story.

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Natural Constipation Remedies

It should be no surprise that constipation is a major problem among those who suffer from Leaky Gut Syndrome. It is a common occurrence anytime that your digestive tract becomes dysfunctional. But the good news is that there are plenty of natural constipation remedies that can be very effective at helping you not only overcome constipation but to also help regulate your digestive tract and improve your health all at the same time.
Please Note: If you suffer from diarrhea which is also very common with Leaky Gut Syndrome, much of this still applies to you.
And most people seeking natural constipation remedies have been suffering from chronic constipation for many years. And this can have a significant impact on your health because if you are not removing your toxic waste then your body is reabsorbing it. You are also creating a breeding ground for bacterial infections, parasites, and Candida. And this is part of the process that is creating inflammation and holding you back from healing.
If you study the lifestyle habits of many different native cultures around the world that are without the influence of all of the Leaky Gut Syndrome causes, you’ll find that they have perfect digestion and do not suffer from Leaky Gut or any of the degenerative diseases that are common among us today.  And under these conditions, it is commonly found that they have multiple bowel movements each day and typically one within 12 hours after every meal they eat.
So if you’re not finding yourself moving your bowels at least one to two times per day then you need to pay special attention to these natural constipation remedies.
Test for Bowel Transit Time
It should also be noted that even if you are going one or more times per day, you can still be constipated. Constipation is also a factor of your transit time. So, if you eat a meal and it takes two or three days before that meal reaches your colon and is eliminated then you are still constipated.
But you can easily test your transit time to ensure that it is in the 12 to 24 hour time frame which is considered normal.
Just follow these instructions below before using any of the natural constipation remedies in order to get a baseline of your transit time so you can measure improvement.
After your next bowel movement, you can either eat red beats or find an all natural food coloring and add it to your meal.
Keep a lookout and see how long it takes before you notice the red coloring and note the number of hours between
The red coloring from the beats or food coloring will not be absorbed and will be noticeable in your stool. For Next Click Here

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